The Revolutionary Trauma Release Process shows, in simple language, the effects that stress, anxiety, and trauma have on our mental wellbeing and our physical health. We discover that trauma is par for the course in any life, but that even the most damaging events can become a pathway to a more fulfilling and meaningful experience.
Guided Mindfulness Meditation : Techniques to Relieve Stress and Anxiety
Henry Roland
audiobook
Person to Person
Joeri Torfs, Pim Ampe
audiobook
Healing Trauma through Family Constellations and Somatic Experiencing : Ancestral Wisdom from the Snail Clan of Tanzania
Efu Nyaki
book
Relaxation Response : The Ultimate Guide on How to Cope With Stress, Learn Powerful Ways of Controlling Your Mind to Eliminate Stress so You Can Relax More
Shan Walsh
audiobook
Gratitude Works!
Robert A. Emmons
audiobook
Serenity Now: Embracing Calm Through Meditation
R. Goca
book
Soul Gym : A Manual to Connect Mind, Body & Spirit for Soulful Living
Darrell Jones
audiobook
Grief Day by Day : Simple, Everyday Practices to Help Yourself Survive… and Thrive
Alan D. Wolfelt, PhD
audiobook
It's Probably Your Hormones : From appetite to sleep, periods to sex drive, balance your hormones to unlock better health
Mary Ryan
book
The Development of a Therapist
Louis Cozolino
audiobook
Sleep Paralysis Battle Plan
Stefan Zugor
book
Happiest You Ever : 365 Ways to Invite More Love, Sex, Fun, Friendship, Fellowship, Community, and Career Satisfaction into your Life - Each and Every Day!
Meera Lester, Carolyn Dean, Susan B Townsend
book