Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts.
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How to Fix a Broken Heart
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Cognitive Behavioral Therapy (CBT) Ready to Reprogram Your Brain? Get Rid of All The Negativity You've Been Carrying Around for Years, Eliminate Anxiety, Depression and Welcome Positive Thoughts
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Trøst
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8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis
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Stoisk uro : og andre filosofiske smular
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Det glemte århundre : historier fra 1600-tallet
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Why Has Nobody Told Me This Before?
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Det er nå du lever : en veiviser til åndelig opplysning
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