Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts.
The Power of Now - Summarized for Busy People
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How To Get Your Sh!t Together : Overcome Anxiety, Defeat Depression, Move on from Trauma, Get Organised, Find Meaning, Follow Your Dreams
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Cognitive Behavioral Therapy (CBT) Ready to Reprogram Your Brain? Get Rid of All The Negativity You've Been Carrying Around for Years, Eliminate Anxiety, Depression and Welcome Positive Thoughts
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8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis
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Det er nå du lever : en veiviser til åndelig opplysning
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The Strongbox : Searching for My Absent Father
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My Distant Dad : Healing the Family Father Wound
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Consider the Fork
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Npf-kokboken : om mat och ätande för barn med autism och adhd
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Effective Communication in Relationships- Build Trust : How to Create a Loving and Healthy Relationship Through the Power of Coherence, Listening and Empathy
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Tiny Traumas : When you don’t know what’s wrong, but nothing feels quite right
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Wounds of the Father
Elizabeth Garrison
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