Dr. Gladys McGarey, the centenarian mother of holistic medicine, reveals âa story that teaches as much as it inspiresâ (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.
Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldnât even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:
-Spend your energy wildly: How to embrace your life fully and feel motivated every day.
-All life needs to move: How to moveâspiritually, mentally, and physicallyâto help let go of trauma and other roadblocks.
-You are here for a reason: How to find the everyday âjuiceâ that helps you stay oriented in your lifeâs purpose.
-You are never alone: How to build a community thatâs meaningful to you.
-Everything is your teacher: Discover the deep learnings that come from pain and setbacks.
-Love is the most powerful medicine: Learn to love yourselfâand othersâinto healing.
In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdomâfrom her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with ârich and complex truths that will resonate with readersâ hearts and mindsâ (Dr. Robert Waldinger, New York Times bestselling author).
Birgitta
10/22/2023
I enjoyed this audio book a lot, so many lessons in life. Very well read with likeable voices and very enjoyable stories from life. Thank you đ