If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem-codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more.
Prodependence : Moving Beyond Codependency: Revised Edition
Robert Weiss
book
Nice girls don´t get the corner office : 101 steg till chefsrummet
Lois P. Frankel
book
Childhood Disrupted : How Your Biography Becomes Your Biology, and How You Can Heal
Donna Jackson Nakazawa
book
It's Not Your Fault : The Subconscious Reasons We Self-Sabotage and How to Stop
Laura K. Connell
audiobookbook
How to Speak How to Listen
Mortimer J. Adler
audiobookbook
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Dr. Nadine Burke Harris
audiobook
The Childhood Trauma Recovery Workbook for Adults : Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
Norman J. Fried, Nathan Spiteri
book
How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships
Patrick King
book
The Complex PTSD Coping Skills Workbook : An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Tamara McClintock Greenberg, PsyD
audiobook
Hälsa på recept : träna smartare, må bättre, lev längre
Anders Hansen, Carl Johan Sundberg
audiobookbook
How to Heal Toxic Thoughts
Sandra Ingerman
audiobook
The Simplest Gift
Stefanos Xenakis
audiobook