Top list: Personal development

"Captivating and action-packed, From Blood and Ash is a sexy, addictive, and unexpected fantasy perfect for fans of Sarah J. Maas and Laura Thalassa.

A Maiden...

Chosen from birth to usher in a new era, Poppy’s life has never been her own. The life of the Maiden is solitary. Never to be touched. Never to be looked upon. Never to be spoken to. Never to experience pleasure. Waiting for the day of her Ascension, she would rather be with the guards, fighting back the evil that took her family, than preparing to be found worthy by the gods. But the choice has never been hers.

A Duty...

The entire kingdom’s future rests on Poppy’s shoulders, something she’s not even quite sure she wants for herself. Because a Maiden has a heart. And a soul. And longing. And when Hawke, a golden-eyed guard honor bound to ensure her Ascension, enters her life, destiny and duty become tangled with desire and need. He incites her anger, makes her question everything she believes in, and tempts her with the forbidden.

A Kingdom...

Forsaken by the gods and feared by mortals, a fallen kingdom is rising once more, determined to take back what they believe is theirs through violence and vengeance. And as the shadow of those cursed draws closer, the line between what is forbidden and what is right becomes blurred. Poppy is not only on the verge of losing her heart and being found unworthy by the gods, but also her life when every blood-soaked thread that holds her world together begins to unravel.

Adapted from the novel and produced with a full cast of actors, immersive sound effects and cinematic music!

Performed by Katie Boothe, Stewart Crank, Torian Brackett, Khaya Fraites, Wyn Delano, Dawn Ursula, Matthew Bassett, David Cui Cui, Earl Fisher, Michael John Casey, Holly Adams, Joe Mallon, Robb Moreira, Karenna Foley, Damon Alums, Rayner Gabriel, James Konicek, Christopher Walker, Drew Kopas, Ken Jackson, Richard Rohan, Bradley Foster Smith, Christopher Williams, Donald Guzzi, Scott McCormick and Nora Achrati."

~~Attract Abundance & Money While You Sleep!~~

Fall Asleep Tonight Knowing That Your Mind Is Becoming A Money Magnet!

It's time to stop attracting negativity and time to start attracting real wealth and abundance!

With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.

This guided meditation has been carefully composed with a soundtrack of binaural beats and relaxing music to help the positive ideas slip deep into your subconscious as you fall asleep!

This Deep Sleep Hypnosis will help you:

* Attract Wealth, Success, & Money

* Boost Your Confidence & Manifest Your Destiny

* Replace Negative Vibes with Empowering Thoughts

* Instantly Relieve Stress & Reduce Anxiety

* Increase Happiness & Boost Confidence

* Attract Miracles While You Sleep

* Awaken Your Spiritual Power

* Help You Relax & Get A Deep Sleep

* Much, Much More!

For best results, purchase the audiobook version to experience this life-changing script with a relaxing ambient soundtrack, designed to get you maximum results with the law of attraction!

~~Don't wait! Download your copy today and start attracting real financial success in your life today!~~

The worldwide bestselling phenomenon that has helped millions tap the power of the law that governs all our lives to create—intentionally and effortlessly—a joyful life.

In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller.

Fragments of a Great Secret have been found in the oral traditions, in literature, in religions, and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it.

In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life.

The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.

Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all.

The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others.

Wise, empowering, and profoundly liberating, this book is a life-changing experience that shows you a path to lasting happiness and how to finally be the person you truly want to be. Millions are already benefiting from its teachings—and you can be next.

Is Love Stronger Than Vengeance?

A Betrayal...

Everything Poppy has ever believed in is a lie, including the man she was falling in love with. Thrust among those who see her as a symbol of a monstrous kingdom, she barely knows who she is without the veil of the Maiden. But what she does know is that nothing is as dangerous to her as him. The Dark One. The Prince of Atlantia. He wants her to fight him, and that's one order she's more than happy to obey. He may have taken her, but he will never have her.

A Choice....

Casteel Da'Neer is known by many names and many faces. His lies are as seductive as his touch. His truths as sensual as his bite. Poppy knows better than to trust him. He needs her alive, healthy, and whole to achieve his goals. But he's the only way for her to get what she wants–to find her brother Ian and see for herself if he has become a soulless Ascended. Working with Casteel instead of against him presents its own risks. He still tempts her with every breath, offering up all she's ever wanted. Casteel has plans for her. Ones that could expose her to unimaginable pleasure and unfathomable pain. Plans that will force her to look beyond everything she thought she knew about herself–about him. Plans that could bind their lives together in unexpected ways that neither kingdom is prepared for. And she's far too reckless, too hungry, to resist the temptation.

A Secret...

But unrest has grown in Atlantia as they await the return of their Prince. Whispers of war have become stronger, and Poppy is at the very heart of it all. The King wants to use her to send a message. The Descenters want her dead. The wolven are growing more unpredictable. And as her abilities to feel pain and emotion begin to grow and strengthen, the Atlantians start to fear her. Dark secrets are at play, ones steeped in the blood-drenched sins of two kingdoms that would do anything to keep the truth hidden. But when the earth begins to shake, and the skies start to bleed, it may already be too late.

Adapted from the novel and produced with a full cast of actors, immersive sound effects and cinematic music!

Performed by Katie Boothe, Stewart Crank, Torian Brackett, Wyn Delano, Damon Alums, David Cui Cui, Robb Moreira, Nick DePinto, Arden Wannall, Lise Bruneau, Andrew James Spooner, Christopher Walker, Chris McLinden, Zura Johnson, Drew Kopas, Debi Tinsley, Troy Allan, Danielle Cohen, Richard Rohan, Christopher Williams, Eric Messner, Scott McCormick, Laura C. Harris, Nora Achrati and Jeri Marshall.

Unleash the miracle within! This powerful sleep meditation is your key to unlocking the universe's abundance and manifesting your dreams. You'll:

•Rewire your subconscious mind to attract miracles and positive experiences.

•Release limiting beliefs that hold you back from what you desire.

•Embrace the power of positive affirmations to solidify your intentions.

•Cultivate an attitude of gratitude, opening yourself to miracles in all forms.

•Align yourself with perfect timing, trusting that the universe delivers flawlessly.

This is more than just positive thinking - it's a deep rewiring of your inner world to attract miracles.

Are you ready to transform your nights and awaken to a life filled with miracles? Don't wait another moment! Dive into this life-changing sleep hypnosis audiobook now and start manifesting your dreams effortlessly. Click "Buy now" and let the journey to a miraculous life begin tonight!

FAST ASLEEP - Get Perfect Deep Unbroken Sleep this hypnotic mediation teaches you to use the power of your mind to dramatically improve your sleep and quality of life.

This audio will allow you to wake up each morning more rested and more energized for the day. It will also help you to fall asleep easier at night, and avoid tossing and turning in bed struggling to get to sleep.

People start to experience results within the first 21 days, so make sure you listen to the audio every day. When listening regularly, you will notice that your sleep quality improves and that you fall asleep faster and wake up rested in the morning.

You can start listening daily for 21 days for best results, we recommend that you continue to listen regularly

Camilla Gyllensvan has worked in the field of behavior change since 2005, and is an Internationally certified Trainer of NLP, Hypnosis, Time Line Therapy® NLP Coaching, and also trained in Mindfulness and CBT.

Camilla conducts training for individuals and organizations in Communication and Leadership. She is a respected educator and expert on rapid lasting change. Over the past decade Camilla has coached her clients in mental training, meditation and hypnosis as a complement to NLP coaching with good results. Camilla is a well known author and has written several books and audios in the field of personal development, Hypnosis and NLP.

For more info visit www.camillagyllensvan.com

If you have trouble sleeping, you know how frustrating it can be to get a good night's rest. Slowing down your thoughts, finding peace of mind, and learning how to relax are essential for better sleep. This hypnosis is designed to help you relax, fall asleep faster, and enjoy a more restful sleep.

It will help you:

• Fall asleep faster (and instantly)

• Get better quality sleep

• Relieve stress

• Reduce anxiety

This guided sleep hypnosis gently lulls you into a state of deep relaxation, erasing the stress of the day. As the calming voice and serene binaural melodies wash over you, experience a seamless transition into a profound, rejuvenating sleep. Perfect for those seeking restful nights and peaceful dreams, let this sleep hypnosis guide you to the ultimate sanctuary of rest.

Listen to this premium audiobook for 21 consecutive days at a low volume to ensure uninterrupted sleep once you drift off. Quality headphones are highly recommended for optimal results.

©℗®™ 2024 Institute For Sleep Hypnosis / mindMAGIXX

Learn how to make real friends and build meaningful relationships even as an introvert! It can be tough to know how to talk to people, especially if you're shy or introverted. You may feel like you're always saying the wrong thing or that you just don't have anything interesting to say.

But that doesn’t mean you can’t improve your social skills. In fact, with the right tools and techniques, you can become a people person in no time.

How To Talk To Anyone can help!

It’s packed with tips and techniques that will help you develop your social skills, charisma, and small talk abilities. You’ll also learn how to become a people person — someone who easily makes friends and builds meaningful relationships.

You will:

Appear confident and self-assured Make a great first impression in any situation Master the art of small talk Talk your way into networking events Enjoy conversations with strangers Handle difficult conversations gracefully Understand body language Listen and think before you speak Know when silence is the best thing to say Hold your tongue and avoid snap judgment With this audiobook, you can finally overcome your shyness and social anxiety. You’ll have the tools to make conversation with anyone, anywhere — from the barista at your local coffee shop to the CEO of a major company.

And it won’t just be a one-time thing either — these skills will last a lifetime!

Scroll up, get the audiobook, and start listening!

ONE OF ’ 25 BEST AUDIOBOOKSTHE TIMES

HBO’s hit series A GAME OF THRONES is based on George R. R. Martin’s internationally bestselling series A SONG OF ICE AND FIRE, the greatest fantasy epic of the modern age. A GAME OF THRONES is the first volume in the series.

Summers span decades. Winter can last a lifetime. And the struggle for the Iron Throne has begun.

As Warden of the north, Lord Eddard Stark counts it a curse when King Robert bestows on him the office of the Hand. His honour weighs him down at court where a true man does what he will, not what he must … and a dead enemy is a thing of beauty.

The old gods have no power in the south, Stark’s family is split and there is treachery at court. Worse, the vengeance-mad heir of the deposed Dragon King has grown to maturity in exile in the Free Cities. He claims the Iron Throne.

Are you struggling to sleep? Is your sleep light, disturbed or fitful?

You have the power to overcome these problems and sleep deeply every night.

This self-help hypnotherapy session is designed to help you overcome sleep-disturbing thoughts, dealing with them in a positive way. It helps you to create a sleep 'template' during a meditative state that you can replicate at night, allowing you to drift off naturally into a deep, calm and restful sleep.

Recorded using state-of-the-art technology, this session can be listened to through headphones or speakers. It is based on natural, safe, sound hypnotherapy principles; acting out each positive step in the imagination and regular listening will increase the chances of success in the real world.

Expert hypnotherapist Lynda Hudson's gentle, English voice calms and reassures as she gives suggestions designed to help you reach a natural state of deep sleep. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands.

"I never thought I'd be singing happy birthday to myself in a dungeon. And yet when a sinfully sexy demon crashes happy hour, that's exactly what happens. He’s known as the Lord of Chaos, and he’s mistaken me for my succubus doppelgänger.

Happy birthday to me.

When he tastes my blood, he finally understands I’m mortal. And I realize we have something in common: we both crave revenge. So we make a deal: I can stay in the forbidden city to hunt for my mom's killer. In return, I’ll help him get the vengeance he craves. I just have to pose as a sexy succubus. One problem--he's my number one suspect.

And that’s increasingly hard to remember as he teaches me my role: seduction. With each heated touch I drift further into peril. And if I fall under his seductive spell, death awaits me.

Featuring Laura C. Harris, Gabriel Michael, Nhea Durousseau, Shanta Parasuraman, Wyn Delano, Bradley Foster Smith, Colleen Delany, Daniel Llaca, Elena Anderson, James Konicek, Karen Novack, Ken Jackson, Matthew Pauli, Michael John Casey, Zeke Alton, Richard Rohan, Scott McCormick and Yasmin Tuazon."

Is Love Stronger Than Vengeance?

A Betrayal...

Everything Poppy has ever believed in is a lie, including the man she was falling in love with. Thrust among those who see her as a symbol of a monstrous kingdom, she barely knows who she is without the veil of the Maiden. But what she does know is that nothing is as dangerous to her as him. The Dark One. The Prince of Atlantia. He wants her to fight him, and that's one order she's more than happy to obey. He may have taken her, but he will never have her.

A Choice....

Casteel Da'Neer is known by many names and many faces. His lies are as seductive as his touch. His truths as sensual as his bite. Poppy knows better than to trust him. He needs her alive, healthy, and whole to achieve his goals. But he's the only way for her to get what she wants–to find her brother Ian and see for herself if he has become a soulless Ascended. Working with Casteel instead of against him presents its own risks. He still tempts her with every breath, offering up all she's ever wanted. Casteel has plans for her. Ones that could expose her to unimaginable pleasure and unfathomable pain. Plans that will force her to look beyond everything she thought she knew about herself–about him. Plans that could bind their lives together in unexpected ways that neither kingdom is prepared for. And she's far too reckless, too hungry, to resist the temptation.

A Secret...

But unrest has grown in Atlantia as they await the return of their Prince. Whispers of war have become stronger, and Poppy is at the very heart of it all. The King wants to use her to send a message. The Descenters want her dead. The wolven are growing more unpredictable. And as her abilities to feel pain and emotion begin to grow and strengthen, the Atlantians start to fear her. Dark secrets are at play, ones steeped in the blood-drenched sins of two kingdoms that would do anything to keep the truth hidden. But when the earth begins to shake, and the skies start to bleed, it may already be too late.

Adapted from the novel and produced with a full cast of actors, immersive sound effects and cinematic music!

Performed by Katie Boothe, Stewart Crank, Torian Brackett, Wyn Delano, NJ Agwuna, Wayne LeGette, Dawn Ursula, David Cui Cui, Rayner Gabriel, Robb Moreira, Arden Wannall, Zura Johnson, Christopher Davenport, Crystal Lee Gregory Linnington, Alejandro Ruiz, Aure Nash, Troy Allan, Christopher Graybill, Bradley Foster Smith, Drew Kopas, Christopher Williams, Nanette Savard, Ken Jackson, and Karen Novack.

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Stop Controlling, Start Living: Master this Life-Changing Concept in Just 10 Minutes!

Are you tired of trying to control everything and everyone around you? Do you feel drained by the constant stress of micromanaging your relationships, work, and life? It’s time to let go and take back your power with The Let Them Theory.

In this quick and engaging book, you’ll discover a very personal synthesized version and what we consider the 3 key takeaways of this revolutionary concept that’s transforming lives worldwide. Learn how to:

Stop trying to control others and focus on what you can control—yourself.

Set healthy boundaries that protect your time, energy, and peace of mind.

Let people be who they are without sacrificing your own happiness.

Transform your relationships by stepping into your own power.

Perfect for busy professionals, overwhelmed parents, or anyone looking to simplify their life, this 10-minute guide delivers actionable insights you can start using immediately. Whether you’re dealing with a difficult coworker, a stubborn partner, or your own inner critic, The Let Them Theory will help you find peace, reduce stress, and live a more empowered life.

Why wait? In just 10 minutes, you’ll unlock the secret to letting go and thriving. Press play now and start your journey to a happier, more fulfilling life!

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

*Breaking the Habit of Being Yourself*

This audiobook comes with bonus downloadable content. Please go to

www.drjoedispenza.com/bhby to download this material

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording!

Audie Award Winner for Audiobook of the Year!

Narrated by Viola Davis

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.

This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.

As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. We are forced to reinvent them to fit into a crazy, competitive, judgmental world. So I wrote this for anyone running through life untethered, desperate and clawing their way through murky memories, trying to get to some form of self-love. For anyone who needs reminding that a life worth living can only be born from radical honesty and the courage to shed facades and be . . . you.

Finding Me is a deep reflection, a promise, and a love letter of sorts to self. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you.

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:

-What small change to your breakfast will unlock energy and cut your cravings

-How eating foods in the right order will make you lose weight effortlessly

-What secret ingredient will allow you to eat dessert and still go into fat-burning mode

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

ELIMINATE NEGATIVE THINKING ONCE AND FOR ALL WITH THESE GUIDED MEDITATION SCRIPTS TO HELP YOU RELAX YOUR MIND AND FALL ASLEEP SOUNDLY!

Do you have trouble falling asleep at night?

Do you consistently wake up in the middle of the night and can't fall back asleep?

Would you like to finally get a good night's rest?

If so, then this audiobook is for you!

You will learn how to relax your mind and body by following meditation scripts that will help you fall asleep immediately.

You will be able to relax your mind and body with guided sleep meditations that are designed specifically for overcoming insomnia, anxiety, and stress.

Declutter your mind of negative thinking while learning how to let go of the day's worries and focus on positive thoughts before bedtime!

You don’t need any special skills or previous experience with meditation or mindfulness practices. All it takes is a willingness to follow along with simple instructions while listening to these guided meditations. The more often you listen to them, the better results you will get!

No matter what type of sleeper problems are keeping you awake at night – this audiobook can help!

With these meditation scripts, you’ll discover:

● An improved quality of life.

● Scripts that are effective for both children and adults!

● A sounder and more peaceful mind.

● The secret to sleeping straight through the night!

● Relaxation no matter the time or place.

● Restful and refreshing nights of sleep

● A life without stress, anxiety, and depressing thoughts

Use meditation as an effective tool for managing stress and anxiety so that you can get better sleep every night. No more sleepless nights worrying about not being able to fall asleep again tonight...you'll be sleeping like a baby in no time!

SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

THE BEST HACK TO QUICKLY LOSE WEIGHT WITH ZERO EFFORT IS FINALLY HERE! Do you struggle with emotional eating, binge eating, or food addiction?

Do you want to finally lose weight and keep it off?

You can do it.

It’s not easy, but we know that if you have the right tools and support, you can make lasting changes in your life.

This audiobook is here to help with a powerful tool called Hypnosis and Guided Meditation!

Hypnosis is a state of deep relaxation where your mind is highly focused and open to positive suggestions for change. When used correctly, hypnosis can be an effective way to break bad habits and create new ones that will last a lifetime.

Inside this audiobook you’ll find hypnotic tracks designed specifically for weight loss so you can start seeing results today!

This audiobook uses powerful hypnosis techniques combined with positive affirmations and guided meditations to help you break free from emotional eating, food addiction, cravings, binge eating disorder (BED), compulsive overeating (COE), and other unhealthy habits related to food so that you can finally start losing weight for good!

You will be able to eat healthy foods while still enjoying them because they won't trigger cravings anymore - instead, they'll become part of your new lifestyle where healthy choices feel natural rather than forced or difficult.

The best part about this is that it works from home without any expensive equipment or gym memberships required! All you need is 30 minutes per day of quiet time alone in a place where no one will bother you.

So, what are you waiting for?

Your new lifestyle and body await!

SCROLL UP, CLICK ON “BUY NOW”, AND START LISTENING!