Forfatter • 5 bøker
Quick and Effective Wall Pilates for Seniors : 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility & Posture in Under 10 Minutes a Day
Laurel Harris
Balance Exercises for Seniors Made Simple : Safe, At-Home Workouts to Improve Balance, Stability & Prevent Falls—Even If You’ve Never Exercised Before
Herbal Remedies and Natural Medicine - Made Simple : 9 Simple Steps to Holistic Healing: Strengthen Immunity & Improve Wellbeing with Home Remedies for Every Age
Chair Yoga & Wall Pilates for Seniors : Enhance Your Flexibility & Posture, Improve Balance & Independence, Alleviate Pain and Lose Weight
Chair Yoga for Seniors : 153 Easy Poses for Weight Loss, Pain Relief, Balance, & Independence in Under 20 Minutes a Day
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