An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter livingstarting now.
365 Ways to Boost Your Brain Power : Tips, Exercise, Advice
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Språk:
engelsk
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Hjernesterk : hvordan fysisk aktivitet styrker hjernen
Attitude : Discover The True Power Of A Positive Attitude
Deppehjernen : hvorfor føler vi oss så elendige når vi har det så bra?
Memory Rescue
Sterk hjerne med aktiv kropp
Skjermhjernen : hvordan en hjerne i utakt med tiden kan gjøre oss stresset, deprimert og gi oss angst
Mental rehab : fem steg til en fantastisk hverdag
Trust Your Mind : Embracing Nuance in a World of Self-Silencing
Tenk som en munk : tren ditt eget sinn for å finne ro og mening i hverdagen
Focus: The Art of Clear Thinking
How to Learn Anything : The Lazy Man Way
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