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5-Minute Energy : A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series.

Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep.

With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!

E-bok

  • Utgitt: 9.10.2019

  • Språk: engelsk

  • Forlag: Adams Media

  • ISBN: 9781507208830


Forfatter:

  • Isadora Baum

Format:

  • E-bok

Varighet:

  • 176 sider

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Søvn og avslapning
  • Stresslindring

5-Minute Serie

Hopp over listen
  1. 5-Minute Bliss : A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day

    Courtney E. Ackerman

    book
  2. 5-Minute Calm : A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

    book
  3. 5-Minute Yoga : A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

    book
  4. 5-Minute Mindfulness : Simple Daily Shortcuts to Transform Your Life

    David Dillard-Wright, Heidi E Spear, Paula Munier

    book

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