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80/20 Running

Lydbok

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.

Forfatter: Matt Fitzgerald

Oppleser: Rob Grgach

Varighet:5 h 41 min

Mer av Matt Fitzgerald

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80/20 Running
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audiobook
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