Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.
Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach
Matt Fitzgerald, Brad Hudson
audiobook
The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
Matt Fitzgerald
audiobook
The Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
audiobook
On Pace
Matt Fitzgerald
audiobook
The Comeback Quotient
Matt Fitzgerald
audiobook
Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
audiobook
How Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle
Matt Fitzgerald
audiobook
How to Run the Perfect Race : Better Racing Through Better Pacing
Matt Fitzgerald
audiobook
Pain & Performance : The Revolutionary New Way to Use Training as Treatment for Pain and Injury
Ryan Whited, Matt Fitzgerald
audiobook
Siegen ist Kopfsache : Die mentalen Erfolgsstrategien der Ausnahme-Athleten
Matt Fitzgerald
book
Running Smart
Mariska Sprundel
audiobook
Et steg foran : veien til varig løpeglede
Jann Post
audiobookbook
Running & Being
George Sheehan
audiobook
Body Fat : The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan
Mark Berg
audiobook
Chi Marathon : The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
Danny Dreyer, Katherine Dreyer
book
The Elements of Effort
John Jerome
audiobook
Nutrivore : The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Sarah Ballantyne
audiobookbook
An American in Provence: Art, Life and Photography
Jamie Beck
audiobook
How to Run a Marathon : The Go-to Guide for Anyone and Everyone
audiobook
Running With the Buffaloes
Chris Lear
audiobook
Embracing the Journey : A Christian Parents' Blueprint to Loving Your LGBTQ Child
Greg McDonald, Lynn McDonald
book
Good-Enough Mother : The Perfectly Imperfect Book of Parenting
René Syler
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