Søk
Logg inn
  • Hjem

  • Kategorier

  • Lydbøker

  • E-bøker

  • For barn

  • Topplister

  • Hjelp

  • Last ned app

  • Bruk en kampanjekode

  • Løs inn gavekort

  • Prøv gratis nå
  • Logg inn
  • Språk

    🇳🇴 Norge

    • NO
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bøker
  2. Fakta
  3. Medisin og sykepleie

Les og lytt gratis i 42 dager!

Si opp abonnementet når som helst

Prøv gratis nå
2.5(2)

Acceptance and Commitment Therapy (ACT): Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible, Effective and Fulfilled

Accept your thoughts, start living your life with Acceptance and Commitment Therapy!

Are you facing a painful situation, but don't you have the emotional resources to overcome it?

Are you looking for a new method for accepting yourself?

Then keep reading …

With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable.

Here it is what you will find inside:

Relief from Anxiety and Improve Your Quality of Life best Strategies

ACT in Practice

How to Deal Depression with ACT

Master you emotions & mindfulness

Stress Reduction Techniques You Need to Learn

Much, much more!

Whether you're a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this guide provides a comprehensive ACT resource.

Now it is your turn to take action. Don't lose time anymore!

Stop living someone else's life now!

Scroll up, click on "Buy Now" and learn to break the vicious cycle of suffering


Forfatter:

  • John Mastery

Oppleser:

  • Cameron Laird

Format:

  • Lydbok

Varighet:

  • 5 h 0 min

Språk:

engelsk

Kategorier:

  • Fakta
  • Medisin og sykepleie

Mer av John Mastery

Hopp over listen
  1. Self-Improvement for Beginners (Acceptance and Commitment Therapy ACT+Self-Psychology+Self-Discipline)-3in1: How to Develop Emotional Intelligence for Success, Improve Self-Confidence with Daily Habits, Boost Self-Esteem with Cognitive Behavioral Therapy

    John Mastery

    audiobook
  2. Self Psychology For Beginners : Anxiety Relief and Stress Management Self-Help! How to Be Your Own Psychologist, End Self-Sabotaging Thoughts, Built Self-Esteem and Confidence with Mental Self-Therapy

    John Mastery

    audiobook

Andre har også lest

Hopp over listen
  1. Aldrig mer ångest, panik, GAD, fobi, OCD, PTSD

    audiobook
  2. Time for Socialism : Dispatches from a World on Fire, 2016-2021

    Thomas Piketty

    audiobook
  3. Rewire Your OCD Brain

    Catherine M. Pittman, William H. Youngs

    audiobook
  4. ACT Made Simple : An Easy-to-Read Primer on Acceptance and Commitment Therapy

    Russ Harris

    audiobook
  5. Kresne barn : få barna dine til å spise variert og god mat

    Einar Risvik

    book
  6. Stop Walking on Eggshells

    Paul T. Mason, Randi Kreger

    audiobook
  7. Kroppen håller räkningen : Hjärna, sinne och kropp vid läkning efter psykiskt trauma

    Bessel van der Kolk

    audiobookbook
  8. Jon Fosse : poet på Guds jord

    Cecilie N. Seiness

    audiobook
  9. Lederskap : et håndverk : hvordan utvikle deg som leder

    Geir Aker

    audiobook
  10. Hund : alt du må vite om din beste venn

    Emma M. Garlant

    audiobook
  11. En kort historie om likhet

    Thomas Piketty

    audiobook
  12. LIV

    Dag O. Hessen

    audiobook

Hjelp og kontakt


Om oss

  • Historien vår
  • Karriere
  • Presse
  • Tilgjengelighet
  • Bli partner
  • Investorkontakt
  • Instagram
  • Facebook

Utforsk

  • Kategorier
  • Lydbøker
  • E-bøker
  • Magasiner
  • For barn
  • Topplister

Populære kategorier

  • Krim
  • Biografier og essays
  • Romaner
  • Feelgood og romantikk
  • Personlig utvikling
  • Barnebøker
  • Sanne historier
  • Søvn og avslapning

Nextory

Copyright © 2025 Nextory AB

Personvernerklæring · Vilkår ·
Utmerket4.3 av 5