In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
The Polyvagal Theory
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The Abundance : Narrative Essays Old and New
Annie Dillard
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The Making of a Therapist
Louis Cozolino
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The Betrayal of the Body
Alexander Lowen
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The Myth of Multitasking, 2nd Edition : How “Doing It All” Gets Nothing Done
Dave Crenshaw
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Power Moves : How Women Can Pivot, Reboot, and Build a Career of Purpose
Lauren McGoodwin
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The Pocket Guide to Sensorimotor Psychotherapy in Context
Pat Ogden
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Leading with Heart : Five Conversations That Unlock Creativity, Purpose, and Results
John Baird, Edward Sullivan
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Revolutionizing Trauma Treatment
Babette Rothschild
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Take A Big Breath For Adults
Shauna Gallagher
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Polyvagal Safety
Stephen W. Porges
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The Archaeology of Mind
Jaak Panksepp, Lucy Biven
audiobook