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Anxiety And Phobia Workbook : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods

You don't have to live with social anxiety disorder for the rest of your life! You can start improving right now!

Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to study harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt.

Nevertheless, if you have an anxiety disorder, this typically accommodating feeling can do the polar opposite - it can shield you from adapting and can upset your day to day life. There are a few kinds of anxiety disorders, each with their particular unmistakable highlights.

An anxiety disorder may influence you to feel on edge more often than not, with no evident reason. Or then again the on edge sentiments might be uncomfortable to the point that to stay away from them you may stop some regular exercises. Or conversely, you may have periodic episodes of anxiety so extraordinary they immobilize you.

This guide will enable you to comprehend anxiety disorders better and learn how to cope with them.

Here's a preview of what you'll learn from this audiobook:

Understanding anxiety and phobia

Guilt and remorse

The significance of gratitude

What is guilt

Learn self-esteem

How to get help

And basically everything you need to know to start improving today

Lydbok

  • Utgitt: 1.4.2018

  • Språk: engelsk

  • Forlag: Author's Republic

  • ISBN: 9781518997815


Forfatter:

  • Lisa Fletcher

Oppleser:

  • Nick Dolle

Format:

  • Lydbok

Varighet:

  • 35 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Psykiske lidelser

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  2. Panic Attacks Workbook Bundle : 2 in 1 Bundle, Stop Panic Attacks, Panic Attacks

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  3. Confidence : The Ultimate Guide to Overcoming Self-Doubt and Improving Every Area of Your Life

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  4. Self Confidence : A Guide to Overcome Your Limitations and Improving Your Self-Esteem

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  5. Anxiety Disorder : A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence

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  6. Anxiety And Depression : How to Overcome Intrusive Thoughts With Simple Practices

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  7. Stop Panic Attacks : Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures

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