"In Search of Happiness" is a course based on my book of the same name.
True happiness is a way of living, not a destination. This course combines scientific findings, practical exercises, and timeless wisdom to help you build a purposeful and fulfilling life.
We explore profound questions: What does it mean to be truly happy? How do core values shape well-being? What internal obstacles hold you back? Happiness is a state of being that we can cultivate and sustain through understanding.
Course Highlights:
1. Foundations of Happiness: Explore how core values shape well-being and discover what brings the most joy and satisfaction.
2. Overcoming Inner Obstacles: Identify and conquer fears, self-doubts, and limiting beliefs.
3. Positive Psychology in Action: Learn how small changes in perspective can foster a growth mindset, resilience, and gratitude.
4. Life Balance and Mindfulness: Harmonize work, relationships, and self-care while incorporating mindfulness into daily routines.
5. Developing Emotional Intelligence Enhance emotional awareness, regulation, and empathy to improve relationships.
6. Setting and Achieving Goals: Use SMART goals and self-reflection for personal growth and self-improvement.
7. Nurturing Positive Relationships: Build and maintain meaningful connections through effective communication and mutual support.
8. Physical and Mental Well-being: Integrate physical activity and healthy habits to boost overall well-being and improve mood.
9. Spirituality and Meaning: Discover how spiritual practices can enhance life satisfaction and provide deeper meaning.
10. Philosophical Insights: Apply timeless principles from great thinkers in your pursuit of happiness.
Whether you seek work-life balance, are building a future foundation, or feel stuck, this course offers valuable insights and practical strategies to transform your life.