Awakening Kundalini : Mastering Meditation Postures and Understanding the Path to Spiritual Transformation

A comprehensive guide to understanding and awakening Kundalini energy, beginning with the history and significance of Kundalini and providing a clear introduction to its nature and purpose. Practical techniques and general guidelines help safely navigate the process of Kundalini awakening. The work also explains how to recognize the physical and mental signs indicating that Kundalini is awakening within. Suitable for both beginners and experienced practitioners, it offers tools to deepen meditation practice, enhance spiritual growth, and achieve greater self-awareness through the awakening of inner energy.