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Be a Fish

How To Get Really Good At Swimming In A Fraction Of The Time?

From beginner to expert, our easy-to-read pages teach you the techniques you need to progress and enjoy your swimming experience. This easy-to-read guide will teach you all the fundamentals of swimming, so you can be a top-notch swimmer in no time! With clear, concise guidance, `Be a fish' is perfect for beginners and novice alike. Whether you're looking to improve your techniques or learn new ones, `Be a fish' has everything you need to take your swimming to the next level.

With our instructional content and drills, you will not only be able to improve your swimming skills, but also have fun doing it!

So swimmers of the world, rejoice! Let this book take your swimming to the next level.

In this book you'll learn about:

Nutrition

Pre-workout nutrition

Post-workout nutrition

Training

Team dynamics

Heart rates

Planned courses of study

Breathing techniques

Swimming and breathing with a flutter set

learn how to balance

Underwater recovery kick

Strengthening phase

Backstroke

Freestyle

Crawl

The butterfly

Breaststroke

Take a direct line of attack underwater

Learn to dive in a pool approved for competitive diving

Crawl Drills

Exercises for forward launching

And much, much more...

Order your copy now and get started on your path to becoming a master swimmer!


Forfatter:

  • Sam Humphries

Format:

  • E-bok

Varighet:

  • 50 sider

Språk:

engelsk

Kategorier:

  • Helsetrender og trening
  • Trening
  • Sport og hobby
  • Sport og friluftsliv

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