A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self-defense mechanism the fight-or-flight response, responding to psychological fear and worry instead of real physical danger.

The rewind technique in this programme is designed to correct these faulty templates so that the fight-or-flight response is only triggered in the event of real danger.

E Motion Downloads are based on the Human Givens approach to mental healing and health – the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.

The E Motion audio-series can complement your Human Givens therapy but can also be used as part of a stand alone self-help programme.

Mark Bjaer is a director of the London Human Givens Centre and a qualified Human Givens practitioner.