Pyschotherapist Shonda Moralis shares easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness.
Achtsamkeit für Superfrauen. 5-Minuten-Pausen vom Alltag. : Schluss mit Mental Load und Überlastung: Alltagstaugliche Übungen für mehr Gelassenheit und Selbstwertgefühl. So klappt Work-Life-Balance!
Shonda Moralis
book
Breathe, Empower, Achieve
Shonda Moralis
audiobook
Breathe, Mama, Breathe
Shonda Moralis
audiobook
Farvel til betennelser: med naturlig mat og livsstil
Ralf Sundberg, Martina Johansson
audiobookbook
Utbrent - Praktiske råd for å gjenfinne gleden, en
Selina Barker
audiobook
Mental rehab: fem steg til en fantastisk hverdag
Erik Bertrand Larssen
audiobook
Gravid med kropp & själ
Maria Bengtsson Lenn, Victoria Häggblom
book
Yinyoga - Allt du behöver veta
Johanna Wickström
audiobook
Why We Can't Sleep : Women's New Midlife Crisis
Ada Calhoun
book
Yeah Baby!
Jillian Michaels
audiobook
Gravid! : barnmorskans och psykologens guide till känslorna i gravidkarusellen
Erika Baraldi, Sara Dellner
book
Like a Mother : A Feminist Journey Through the Science and Culture of Pregnancy
Angela Garbes
audiobook
What To Name The Baby (A Treasury of Names): 15,000 Names to Choose From
Evelyn Wells
book
How to Sleep Well : The Science of Sleeping Smarter, Living Better and Being Productive
Dr. Neil Stanley
audiobook
Mindful Birthing : Training the Mind, Body, and Heart for Childbirth and Beyond
Nancy Bardacke
audiobook