"This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with, and to create, mindfulness in your everyday life."
The 8-Week Blood Sugar Diet
Michael Mosley
audiobook
Autophagy Mastery : Follow the Autophagy Diet Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, With Water Fasting & Intermittent Fasting!
Elouisa Smith
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Guided Mindfulness Meditations: Healing Meditation Bundle (2 Books in 1): Including Breathing Meditation, Loving Kindness Meditation, Vipassana Meditations, Chakra Healing and Body Scan Meditations
Marcus Turner, Fabio Aurelius
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Hjernespenst : hukommelse, konsentrasjon og tenkning
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Binaural Beats | Brainwave Entrainment | Deep Relaxation | The Bridge To The Subconscious : 8D Meditation Music For Stress Relief – Hypnosis – Trance – Energy work – Brainwave synchronization – Astral Projection - Zen
Dr. Laurence Goldman
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Handlekraft : få gjort det du vil
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Kommunikasjonskoden - Slik får du til det du vil
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Sinnsro i hverdagen: finn ro i deg selv - når som helst og hvor som helst
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Betennelsesfri: en ny forståelse av årsaken bak mange helseproblemer
Martina Johansson, Ralf Sundberg
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Suksessens sju åndslover: slik får du hjelp til å oppfylle drømmene dine
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Finn ditt stille sted: meditasjon og indre ro
Nancy O'Hara
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Å gå: ett skritt av gangen
Erling Kagge
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