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Cognitive Behavioral Therapy (CBT): Reshape your brain to eliminate Anxiety,depression and negative thoughts in just 14 days

Cognitive Behavioral Therapy is a ground-breaking approach to therapy, often considered the most effective way of treating conditions like depression, anxiety, eating disorders, PTSD, and many more. Its approach revolves around the idea that distressing symptoms all stem from distorted or faulty thoughts, which can be fixed over time through CBT. Its success rate is a whopping 50-75 percent for depression and anxiety, and today it remains one of the most popular methods of treatment.

In Cognitive Behavioral Therapy, you’ll discover:

*Eight transformative CBT practices that will instantly reconstruct your psyche for a healthier, more positive outlook. (Experience true freedom from your emotional and behavioral burdens in just 14 days!)

*The ten types of negative thoughts you must overcome for total clarity and self-fulfilment.

*Four vital tips for creating successful goals and ensuring real, lasting progress.

*How to use CBT for the successful treatment of other conditions such as insomnia, low self-esteem, and anger management.

*The life-altering cognitive model for immediate relief from past traumas.

*Expert techniques to immediately ease symptoms created by anxiety or emotional triggers. (Acquire powerful self-regulating tools to manifest a new reality now!)

So if you want to access the tools only known to leaders in the field, and find total freedom from the past, then you should listen to this audiobook!


Forfatter:

  • Frank Steven

Oppleser:

  • Wilfred Peal

Format:

  • Lydbok

Varighet:

  • 3 h 34 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Åndelighet
  • Åndelighet
  • Åndelighet
  • Drømmer og drømmetydning
  • Samfunn og debatt
  • Psykologi

Mer av Frank Steven

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  1. Memory improvement,Brain Training and accelerated learning to discover your unlimited memory potential Declutter your mind to boost your IQ through insane focus

    Frank Steven

    audiobook
  2. Emotional Intelligence collection, 2 books in 1, The #1 complete box set to understand your emotions and reshape your brain

    Frank Steven

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  3. Emotional Intelligence, understand your emotions and create profound relationships, Discover how to develop emotional intelligence,EQ and social intelligence, even if your are a clue less begineer

    Frank Steven

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  4. The Social Anxiety Cure. Defeat shyness &Anxiety forever,Discover how to reduce stress and prevent depression in just 7 days,even if you are extremely shy and introverted

    Frank Steven

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  5. Anger Management Tame the lion inside of you for good,Discover how to improve your emotional self control,make your relationships thrive and completely take back your life

    Frank Steven

    audiobook
  6. The Mindful Path to self compassion, Discover how to positively embrace your negative emotions with self awareness and self acceptance even if you are constantly hard on your self

    Frank Steven

    audiobook
  7. The Power of Mindfulness, clear your mind and become stress free. Discover how to live in the moment everyday. An introduction to meditation practices. Every mindful beginner needs

    Frank Steven

    audiobook

Andre har også lest

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  9. Öppna när - en handbok för att hantera livets motgångar

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  10. Toxic Relationship Recovery : Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds after a Breakup

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  11. The Master Key System

    Charles F. Haanel

    audiobookbook
  12. REGNLJUD - för bättre sömn, minskad oro och mindre stress

    audiobook

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