Søk
Logg inn
  • Hjem

  • Kategorier

  • Lydbøker

  • E-bøker

  • For barn

  • Topplister

  • Hjelp

  • Last ned app

  • Bruk en kampanjekode

  • Løs inn gavekort

  • Prøv gratis nå
  • Logg inn
  • Språk

    🇳🇴 Norge

    • NO
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bøker
  2. Personlig utvikling
  3. Selvhjelp og populærpsykologi

Les og lytt gratis i 14 dager!

Si opp abonnementet når som helst

Prøv gratis nå
0.0(0)

Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less

Do you want to overcome anxiety, depression, and negative thoughts once and for all?

What if I told you that no longer does your life have to be ruled by irrational automatic thoughts that lead to your endless suffering every single day.

It is estimated that more than 40 million adults are dealing with unresolved mental issues in the US. Do you want to learn how to overcome your unresolved mental issues? (Some can be so subtle you don't even realize the impact they are having!)

The solution is CBT: Cognitive Behavioral Therapy. CBT is a type of therapy that works around the assumption that our conscious mind simply can’t control our behavior alone, it says all behavior occurs due to a mixture of internal and external stimuli and a lifetime of conditioning.

Cognitive Behavioral Therapy ultimately helps you change how you think ('Cognitive') and what you do ('Behaviour'). These changes can, in turn, lead to a happy, healthy, and fulfilling life.

In Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less you will discover:

The secret strategy to reach new levels of relaxation in your body!

The technique Socrates used to overcome your irrational thoughts!

Exactly how CBT can help solve addiction issues!

Medication is the best cure for mental illness right? WRONG!

The mailbox analogy used to cope with negative thoughts

A step-by-step guide to the four stages of CBT

The UNKNOWN links between CBT and spirituality!

The EASIEST technique to deal with intrusive thoughts!

The almost unknown reason that could be causing your depression!

The revolutionary benefit of CBT that could reshape ALL your behavior

How CBT can help treat (and then prevent!) multiple mental disorders at once

And that is only scratching the surface!

So if you’re ready to change your inner life forever simply buy this audiobook now!


Forfatter:

  • Kevin Rhodes

Oppleser:

  • Betty Johnston

Format:

  • Lydbok

Varighet:

  • 3 h 10 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Fakta
  • Medisin og sykepleie
  • Samfunn og debatt
  • Psykologi

Mer av Kevin Rhodes

Hopp over listen
  1. Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ

    Kevin Rhodes, Daniel Evans, Robert Goleman

    audiobook
  2. The Practical Guide to Stoicism and Critical Thinking : The Secrets to the Stoic Philosophy and Art of Happiness in Modern Life and to Mastering Critical Thinking, Decision Making and Problem Solving

    Kevin Rhodes

    audiobook
  3. Stoicism : The Practical Guide to the Stoic Philosophy and Art of Happiness in Modern Life to Help You Develop your Self-Discipline, Critical Thinking and Mental Toughness and Live a Better Life

    Kevin Rhodes

    audiobook
  4. Emotional Intelligence Mastery (2 Manuscripts in 1): The Ultimate Practical Guide to Overcoming Social Anxiety & Panic Attacks and Developing Your EQ To Master All Areas of Your Life

    Kevin Rhodes

    audiobook
  5. Social Anxiety Disorder : The Ultimate Practical Solutions to Overcoming Anxiety, Panic Attacks, Depression and Shyness Once and for All

    Kevin Rhodes

    audiobook

Andre har også lest

Hopp over listen
  1. Think Smarter : Critical Thinking to Improve Problem-Solving and Decision-Making Skills

    Michael Kallet

    audiobook
  2. I Get It, I'm Single!: Why being a single young female by choice is actually good for you. A cynical but fun guide to being single on purpose, having a better relationship with yourself, and shutting down haters.

    Kristina White

    audiobook
  3. The Holocaust Industry : Reflections on the Exploitation of Jewish Suffering

    Norman G. Finkelstein

    audiobook
  4. Where to Draw the Line

    Anne Katherine

    audiobookbook
  5. Om muser og menn

    Marta Breen

    audiobook
  6. Becoming Cliterate : Why Orgasm Equality Matters--And How to Get It

    Laurie Mintz

    audiobook
  7. Why We Meditate : The Science and Practice of Clarity and Compassion

    Daniel Goleman, Tsoknyi Rinpoche

    audiobookbook
  8. Collaborating with the Enemy : How to Work with People You Don’t Agree with or Like or Trust

    Adam Kahane

    audiobook
  9. The Art of Cruelty

    Maggie Nelson

    audiobook
  10. The Will to Change : Men, Masculinity, and Love

    bell hooks

    audiobookbook
  11. In Praise of Shadows

    Junichirō Tanizaki

    audiobook
  12. Boundaries

    Anne Katherine

    audiobook

Hjelp og kontakt


Om oss

  • Historien vår
  • Karriere
  • Presse
  • Tilgjengelighet
  • Bli partner
  • Investorkontakt
  • Instagram
  • Facebook

Utforsk

  • Kategorier
  • Lydbøker
  • E-bøker
  • Magasiner
  • For barn
  • Topplister

Populære kategorier

  • Krim
  • Biografier og essays
  • Romaner
  • Feelgood og romantikk
  • Personlig utvikling
  • Barnebøker
  • Sanne historier
  • Søvn og avslapning

Nextory

Copyright © 2025 Nextory AB

Personvernerklæring · Vilkår ·
Utmerket4.3 av 5