Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from out-of-control emotions. DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
The Mindfulness Solution for Intense Emotions
Cedar R. Koons
audiobook
The Dialectical Behavior Therapy Skills Workbook for Shame
Alexander L. Chapman, Kim L. Gratz
audiobook
Sensorimotor Psychotherapy
Pat Ogden, Janina Fisher
audiobook
A Therapist's Guide to EMDR
Laurel Parnell
audiobook
Healing the Fragmented Selves of Trauma Survivors
Janina Fisher
audiobook
ACT Made Simple
Russ Harris
audiobook
Kreativitet
Hilde Østby
audiobook
Stoisk uro : og andre filosofiske smular
Agnes Ravatn
audiobook
To søstre
Åsne Seierstad
audiobook
DBT Skills for Highly Sensitive People
Emma Lauer
audiobook
The Wild Rose: Stories of My Horses: Volume II
Martín Prechtel
audiobook
How to Think Like a Woman : Four Women Philosophers Who Taught Me How to Love the Life of the Mind
Regan Penaluna
book