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Handball technical literature

Developing and improving the shooting movement (TU 5) : Handball technical literature

This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm and body movements. Following a warm-up exercise which already involves shots, the players practice the shoulder and arm rotation for shooting and subsequently combine these moves in a passing competition. In a short game, the players implement the shooting movements in a game situation. This is followed by the goalkeeper warm-up shooting and a closing series of shots which focuses on shooting at the goal.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 15 minutes/total time: 15 minutes)

- Ball familiarization (10/25)

- Ball familiarization (10/35)

- Shooting competitions (15/50)

- Short game (15/65)

- Goalkeeper warm-up shooting (10/75)

- Offense/Series of shots (15/90)

Training unit total time: 90 min.

Difficulty: Low level (all youth and adult teams)

  • Utgitt: 14.11.2018

  • Språk: engelsk

  • Forlag: DV Concept

  • ISBN: 9783956412936


Forfatter:

  • Jörg Madinger

Serie:

  • Volum 5 i Handball technical literature

Format:

  • E-bok

Språk:

engelsk

Kategorier:

  • Sport og hobby
  • Sport og friluftsliv

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