Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which unfortunately contains a higher percentage of sugar than what the world population used to ingest about fifty years ago. Also, the amount of fat that we eat has considerably increased. This coupled with lack of exercise have been cited as the leading causes of weight gain. The solution to these problems lies in the ability to change our eating habits.
The Harvard Classics: Complete 51-Volume Collection : The Greatest Works of World Literature
Johann Wolfgang von Goethe, Gotthold Ephraim Lessing, Thomas Carlyle, Plato, René Descartes, Immanuel Kant, Charles Darwin, Martin Luther, Robert Louis Stevenson, William Shakespeare, Dante Alighieri, Euripides, Percy Bysshe Shelley, Charles Lamb, Henry David Thoreau, Samuel Johnson, John Stuart Mill, David Hume, Joseph Addison, John Locke, John Fletcher, Francis Beaumont, Leigh Hunt, Epictetus, Thomas De Quincey, Samuel Taylor Coleridge, Jonathan Swift, Christopher Marlowe, Jacob Grimm, Wilhelm Grimm, William Hazlitt, Marcus Tullius Cicero, Daniel Defoe, Aesop, Richard Henry Dana, John Dryden, Philip Massinger, Pedro Calderón de la Barca, John Ruskin, Oliver Wendell Holmes, Ernest Renan, Robert Burns, David Garrick, Ralph Waldo Emerson, John Webster, Izaak Walton, John Bunyan, James Russell Lowell, Charles Augustin Sainte-Beuve, Homer, Edmund Burke, Plutarch, Molière, Aeschylus, Michael Faraday, Sophocles, William Makepeace Thackeray, Benjamin Franklin, Pierre Corneille, Jean Racine, Voltaire, Robert Browning, Oliver Goldsmith, Thomas Dekker, John Milton, Aristophanes, Blaise Pascal, Virgil, Simon Newcomb, William Penn, Walter Bigges, Philip Sidney, Herodotus, Walter Raleigh, Francis Bacon, Giuseppe Mazzini, Francis Pretty, George Berkeley, Thomas Hobbes, Adam Smith, Alessandro Manzoni, Abraham Cowley, Michel de Montaigne, Ben Jonson, John Woolman, Benvenuto Cellini, Sydney Smith, Jean Froissart, William Henry Harrison, William Harvey, Marcus Aurelius, Hans Christian Andersen, Thomas Malory, George Gordon Byron, Thomas à Kempis, Richard Steele, Thomas Browne, Archibald Geikie, Thomas Babington Macaulay, Tacitus, William Roper, Hippocrates, Miguel de Cervantes, Thomas More, Friedrich von Schiller, Philip Nichols, Louis Pasteur, Joseph Lister, Jean Jacques Rousseau, Pliny the Younger, Edgar Alan Poe, Saint Augustine, Brinsley Sheridan, Hermann Ludwig Ferdinand von Helmholtz, Francis Drake, Edward Haies, Niccolo Machiavelli, Ambroise Paré, William A. Neilson
book
The Harvard Classics Anthology : 51 Volumes of Nonfiction Books + 20 Volumes of the Greatest Works of Fiction
Benjamin Franklin, John Woolman, William Penn, Plato, Epictetus, Marcus Aurelius, Francis Bacon, John Milton, Thomas Browne, Ralph Waldo Emerson, Robert Burns, Saint Augustine, Thomas à Kempis, Aeschylus, Sophocles, Euripides, Aristophanes, Marcus Tullius Cicero, Pliny the Younger, Adam Smith, Charles Darwin, Plutarch, Virgil, Miguel de Cervantes, John Bunyan, Izaak Walton, Aesop, Wilhelm Grimm, Jacob Grimm, Hans Christian Andersen, John Dryden, Richard Brinsley Sheridan, David Garrick, Oliver Goldsmith, Percy Bysshe Shelley, Robert Browning, George Gordon Byron, Johann Wolfgang von Goethe, Christopher Marlowe, Dante Alighieri, Alessandro Manzoni, Homer, Richard Henry Dana, Edmund Burke, John Stuart Mill, Thomas Carlyle, Pedro Calderón de la Barca, Pierre Corneille, Jean Racine, Molière, Gotthold Ephraim Lessing, Friedrich von Schiller, Philip Sidney, Ben Jonson, Abraham Cowley, Joseph Addison, Richard Steele, Jonathan Swift, Daniel Defoe, Samuel Johnson, Sydney Smith, Samuel Taylor Coleridge, William Hazlitt, Leigh Hunt, Charles Lamb, Thomas De Quincey, Thomas Babington Macaulay, William Makepeace Thackeray, John Ruskin, Robert Louis Stevenson, Edgar Alan Poe, Henry David Thoreau, James Russell Lowell, Michael Faraday, Hermann Ludwig Ferdinand von Helmholtz, Simon Newcomb, Archibald Geikie, Benvenuto Cellini, Michel de Montaigne, Charles Augustin Sainte-Beuve, Ernest Renan, Immanuel Kant, Giuseppe Mazzini, Herodotus, Tacitus, Francis Drake, Philip Nichols, Francis Pretty, Walter Bigges, Edward Haies, Walter Raleigh, René Descartes, Voltaire, Jean Jacques Rousseau, Thomas Hobbes, Jean Froissart, Thomas Malory, William Henry Harrison, Niccolo Machiavelli, William Roper, Thomas More, Martin Luther, John Locke, George Berkeley, Hippocrates, Ambroise Paré, William Harvey, Oliver Wendell Holmes, Joseph Lister, Louis Pasteur, William Shakespeare, Thomas Dekker, Francis Beaumont, John Fletcher, John Webster, Philip Massinger, Blaise Pascal, Charles W. Eliot, William A. Neilson, Henry Fielding, Laurence Sterne, Jane Austen, Walter Scott, Charles Dickens, George Eliot, Nathaniel Hawthorne, Washington Irving, Bret Harte, Mark Twain, Edward Everett Hale, Henry James, Victor Hugo, Honoré Balzac, George Sand, Alfred de Musset, Alphonse Daudet, Gottfried Keller, Guy de Maupassant, Theodor Storm, Theodor Fontane, Leo Tolstoy, Fyodor Dostoevsky, Ivan Turgenev, Juan Valera, Bjørnstjerne Bjørnson, Alexander L. Kielland
book
Harvard's Classics Collection: Complete 71 Volumes : The Five Foot Shelf & The Shelf of Fiction - The Classic Literature & The Greatest Works of Fiction from Antics to Modern Age
Plato, Epictetus, Marcus Aurelius, Francis Bacon, John Milton, Thomas Browne, Benjamin Franklin, John Woolman, William Penn, Ralph Waldo Emerson, Robert Burns, Saint Augustine, Thomas à Kempis, Aeschylus, Sophocles, Euripides, Aristophanes, Marcus Tullius Cicero, Pliny the Younger, Adam Smith, Charles Darwin, Plutarch, Virgil, Miguel de Cervantes, John Bunyan, Izaak Walton, Aesop, Wilhelm Grimm, Hans Christian Andersen, John Dryden, Richard Brinsley Sheridan, David Garrick, Oliver Goldsmith, Percy Bysshe Shelley, Robert Browning, George Gordon Byron, Johann Wolfgang von Goethe, Christopher Marlowe, Dante Alighieri, Alessandro Manzoni, Homer, Richard Henry Dana, Edmund Burke, John Stuart Mill, Thomas Carlyle, Pedro Calderón de la Barca, Pierre Corneille, Jean Racine, Molière, Gotthold Ephraim Lessing, Friedrich von Schiller, Philip Sidney, Ben Jonson, Abraham Cowley, Joseph Addison, Richard Steele, Jonathan Swift, Daniel Defoe, Samuel Johnson, David Hume, Sydney Smith, Samuel Taylor Coleridge, William Hazlitt, Leigh Hunt, Charles Lamb, Thomas De Quincey, Thomas Babington Macaulay, William Makepeace Thackeray, John Ruskin, Robert Louis Stevenson, Edgar Alan Poe, Henry David Thoreau, James Russell Lowell, Michael Faraday, Hermann Ludwig Ferdinand von Helmholtz, Simon Newcomb, Archibald Geikie, Benvenuto Cellini, Michel de Montaigne, Charles Augustin Sainte-Beuve, Ernest Renan, Immanuel Kant, Giuseppe Mazzini, Herodotus, Tacitus, Francis Drake, Philip Nichols, Francis Pretty, Walter Bigges, Edward Haies, Walter Raleigh, René Descartes, Voltaire, Jean Jacques Rousseau, Thomas Hobbes, Jean Froissart, Thomas Malory, William Henry Harrison, Niccolo Machiavelli, William Roper, Thomas More, Martin Luther, John Locke, George Berkeley, Hippocrates, Ambroise Paré, William Harvey, Oliver Wendell Holmes, Joseph Lister, Louis Pasteur, William Shakespeare, Thomas Dekker, Francis Beaumont, John Fletcher, John Webster, Philip Massinger, Blaise Pascal, Charles W. Eliot, William A. Neilson, Henry Fielding, Laurence Sterne, Jane Austen, Walter Scott, George Eliot, Nathaniel Hawthorne, Washington Irving, Bret Harte, Mark Twain, Edward Everett Hale, Henry James, Victor Hugo, Honoré Balzac, George Sand, Alfred de Musset, Alphonse Daudet, Guy de Maupassant, Gottfried Keller, Theodor Storm, Theodor Fontane, Leo Tolstoy, Fyodor Dostoevsky, Ivan Turgenev, Juan Valera, Bjørnstjerne Bjørnson, Alexander L. Kielland
book
Harvard Classics: All 71 Volumes
Johann Wolfgang von Goethe, Gotthold Ephraim Lessing, Bjørnstjerne Bjørnson, Thomas Carlyle, Theodor Storm, Plato, Theodor Fontane, René Descartes, Gottfried Keller, Mark Twain, Immanuel Kant, Charles Darwin, Martin Luther, Robert Louis Stevenson, William Shakespeare, Dante Alighieri, Euripides, Percy Bysshe Shelley, Charles Lamb, Henry David Thoreau, Henry James, Samuel Johnson, John Stuart Mill, Victor Hugo, David Hume, Joseph Addison, Jane Austen, John Locke, John Fletcher, Francis Beaumont, Leigh Hunt, Epictetus, Alphonse Daudet, Thomas De Quincey, Guy de Maupassant, George Eliot, Walter Scott, Laurence Sterne, Samuel Taylor Coleridge, Jonathan Swift, Christopher Marlowe, Wilhelm Grimm, William Hazlitt, Marcus Tullius Cicero, Daniel Defoe, Aesop, Richard Henry Dana, Henry Fielding, John Dryden, Philip Massinger, Pedro Calderón de la Barca, Bret Harte, George Sand, John Ruskin, Oliver Wendell Holmes, Ernest Renan, Robert Burns, David Garrick, Ralph Waldo Emerson, John Webster, Washington Irving, Izaak Walton, John Bunyan, Juan Valera, Alfred de Musset, James Russell Lowell, Charles Augustin Sainte-Beuve, Nathaniel Hawthorne, Homer, Edmund Burke, Plutarch, Molière, Aeschylus, Michael Faraday, Sophocles, William Makepeace Thackeray, Benjamin Franklin, Edward Everett Hale, Pierre Corneille, Jean Racine, Voltaire, Robert Browning, Oliver Goldsmith, Thomas Dekker, John Milton, Aristophanes, Blaise Pascal, Virgil, Richard Brinsley Sheridan, Simon Newcomb, William Penn, Walter Bigges, Philip Sidney, Herodotus, Walter Raleigh, Francis Bacon, Giuseppe Mazzini, Francis Pretty, George Berkeley, Thomas Hobbes, Adam Smith, Alessandro Manzoni, Abraham Cowley, Michel de Montaigne, Ben Jonson, John Woolman, Benvenuto Cellini, Sydney Smith, Jean Froissart, William Henry Harrison, William Harvey, Marcus Aurelius, Hans Christian Andersen, Thomas Malory, George Gordon Byron, Thomas à Kempis, Ivan Turgenev, Richard Steele, Thomas Browne, Archibald Geikie, Thomas Babington Macaulay, Leo Tolstoy, Fyodor Dostoevsky, Tacitus, William Roper, Hippocrates, Miguel de Cervantes, Thomas More, Friedrich von Schiller, Philip Nichols, Louis Pasteur, Joseph Lister, Jean Jacques Rousseau, Pliny the Younger, Charles W. Eliot, Edgar Alan Poe, Saint Augustine, Hermann Ludwig Ferdinand von Helmholtz, Francis Drake, Edward Haies, Niccolo Machiavelli, Ambroise Paré, William A. Neilson, Honoré Balzac, Alexander L. Kielland
book
The Harvard Classics Anthology : 51 Volumes of Nonfiction Books + 20 Volumes of the Greatest Works of Fiction
Johann Wolfgang von Goethe, Gotthold Ephraim Lessing, Bjørnstjerne Bjørnson, Thomas Carlyle, Theodor Storm, Charles Dickens, Plato, Theodor Fontane, René Descartes, Gottfried Keller, Mark Twain, Immanuel Kant, Charles Darwin, Martin Luther, Robert Louis Stevenson, William Shakespeare, Dante Alighieri, Euripides, Percy Bysshe Shelley, Charles Lamb, Henry David Thoreau, Henry James, Samuel Johnson, John Stuart Mill, Victor Hugo, Joseph Addison, Jane Austen, John Locke, John Fletcher, Francis Beaumont, Leigh Hunt, Epictetus, Alphonse Daudet, Thomas De Quincey, Guy de Maupassant, George Eliot, Walter Scott, Laurence Sterne, Samuel Taylor Coleridge, Jonathan Swift, Christopher Marlowe, Jacob Grimm, Wilhelm Grimm, William Hazlitt, Marcus Tullius Cicero, Daniel Defoe, Aesop, Richard Henry Dana, Henry Fielding, John Dryden, Philip Massinger, Pedro Calderón de la Barca, Bret Harte, George Sand, John Ruskin, Oliver Wendell Holmes, Ernest Renan, Robert Burns, David Garrick, Ralph Waldo Emerson, John Webster, Washington Irving, Izaak Walton, John Bunyan, Juan Valera, Alfred de Musset, James Russell Lowell, Charles Augustin Sainte-Beuve, Nathaniel Hawthorne, Homer, Edmund Burke, Plutarch, Molière, Aeschylus, Michael Faraday, Sophocles, William Makepeace Thackeray, Benjamin Franklin, Edward Everett Hale, Pierre Corneille, Jean Racine, Voltaire, Robert Browning, Oliver Goldsmith, Thomas Dekker, John Milton, Aristophanes, Blaise Pascal, Virgil, Richard Brinsley Sheridan, Simon Newcomb, William Penn, Walter Bigges, Philip Sidney, Herodotus, Walter Raleigh, Francis Bacon, Giuseppe Mazzini, Francis Pretty, George Berkeley, Thomas Hobbes, Adam Smith, Alessandro Manzoni, Abraham Cowley, Michel de Montaigne, Ben Jonson, John Woolman, Benvenuto Cellini, Sydney Smith, Jean Froissart, William Henry Harrison, William Harvey, Marcus Aurelius, Hans Christian Andersen, Thomas Malory, George Gordon Byron, Thomas à Kempis, Ivan Turgenev, Richard Steele, Thomas Browne, Archibald Geikie, Thomas Babington Macaulay, Leo Tolstoy, Fyodor Dostoevsky, Tacitus, William Roper, Hippocrates, Miguel de Cervantes, Thomas More, Friedrich von Schiller, Philip Nichols, Louis Pasteur, Joseph Lister, Jean Jacques Rousseau, Pliny the Younger, Charles W. Eliot, Edgar Alan Poe, Saint Augustine, Hermann Ludwig Ferdinand von Helmholtz, Francis Drake, Edward Haies, Niccolo Machiavelli, Ambroise Paré, William A. Neilson, Honoré Balzac, Alexander L. Kielland
book
Harvard's Classics Collection: Complete 71 Volumes : The Five Foot Shelf & The Shelf of Fiction - The Classic Literature & The Greatest Works of Fiction from Antics to Modern Age
Johann Wolfgang von Goethe, Gotthold Ephraim Lessing, Bjørnstjerne Bjørnson, Thomas Carlyle, Theodor Storm, Plato, Theodor Fontane, René Descartes, Gottfried Keller, Mark Twain, Immanuel Kant, Charles Darwin, Martin Luther, Robert Louis Stevenson, William Shakespeare, Dante Alighieri, Euripides, Percy Bysshe Shelley, Charles Lamb, Henry David Thoreau, Henry James, Samuel Johnson, John Stuart Mill, Victor Hugo, David Hume, Joseph Addison, Jane Austen, John Locke, John Fletcher, Francis Beaumont, Leigh Hunt, Epictetus, Alphonse Daudet, Thomas De Quincey, Guy de Maupassant, George Eliot, Walter Scott, Laurence Sterne, Samuel Taylor Coleridge, Jonathan Swift, Christopher Marlowe, Wilhelm Grimm, William Hazlitt, Marcus Tullius Cicero, Daniel Defoe, Aesop, Richard Henry Dana, Henry Fielding, John Dryden, Philip Massinger, Pedro Calderón de la Barca, Bret Harte, George Sand, John Ruskin, Oliver Wendell Holmes, Ernest Renan, Robert Burns, David Garrick, Ralph Waldo Emerson, John Webster, Washington Irving, Izaak Walton, John Bunyan, Juan Valera, Alfred de Musset, James Russell Lowell, Charles Augustin Sainte-Beuve, Nathaniel Hawthorne, Homer, Edmund Burke, Plutarch, Molière, Aeschylus, Michael Faraday, Sophocles, William Makepeace Thackeray, Benjamin Franklin, Edward Everett Hale, Pierre Corneille, Jean Racine, Voltaire, Robert Browning, Oliver Goldsmith, Thomas Dekker, John Milton, Aristophanes, Blaise Pascal, Virgil, Richard Brinsley Sheridan, Simon Newcomb, William Penn, Walter Bigges, Philip Sidney, Herodotus, Walter Raleigh, Francis Bacon, Giuseppe Mazzini, Francis Pretty, George Berkeley, Thomas Hobbes, Adam Smith, Alessandro Manzoni, Abraham Cowley, Michel de Montaigne, Ben Jonson, John Woolman, Benvenuto Cellini, Sydney Smith, Jean Froissart, William Henry Harrison, William Harvey, Marcus Aurelius, Hans Christian Andersen, Thomas Malory, George Gordon Byron, Thomas à Kempis, Ivan Turgenev, Richard Steele, Thomas Browne, Archibald Geikie, Thomas Babington Macaulay, Leo Tolstoy, Fyodor Dostoevsky, Tacitus, William Roper, Hippocrates, Miguel de Cervantes, Thomas More, Friedrich von Schiller, Philip Nichols, Louis Pasteur, Joseph Lister, Jean Jacques Rousseau, Pliny the Younger, Charles W. Eliot, Edgar Alan Poe, Saint Augustine, Hermann Ludwig Ferdinand von Helmholtz, Francis Drake, Edward Haies, Niccolo Machiavelli, Ambroise Paré, William A. Neilson, Honoré Balzac, Alexander L. Kielland
book
Harvard Classics: Complete 51-Volume Anthology : The Greatest Works of World Literature
Johann Wolfgang von Goethe, Gotthold Ephraim Lessing, Thomas Carlyle, Plato, René Descartes, Immanuel Kant, Charles Darwin, Martin Luther, Robert Louis Stevenson, William Shakespeare, Dante Alighieri, Euripides, Percy Bysshe Shelley, Charles Lamb, Henry David Thoreau, Samuel Johnson, John Stuart Mill, David Hume, Joseph Addison, John Locke, John Fletcher, Francis Beaumont, Leigh Hunt, Epictetus, Thomas De Quincey, Samuel Taylor Coleridge, Jonathan Swift, Christopher Marlowe, Jacob Grimm, Wilhelm Grimm, William Hazlitt, Marcus Tullius Cicero, Daniel Defoe, Aesop, Richard Henry Dana, John Dryden, Philip Massinger, Pedro Calderón de la Barca, John Ruskin, Oliver Wendell Holmes, Ernest Renan, Robert Burns, David Garrick, Ralph Waldo Emerson, John Webster, Izaak Walton, John Bunyan, James Russell Lowell, Charles Augustin Sainte-Beuve, Homer, Edmund Burke, Plutarch, Molière, Aeschylus, Michael Faraday, Sophocles, William Makepeace Thackeray, Benjamin Franklin, Pierre Corneille, Jean Racine, Voltaire, Robert Browning, Oliver Goldsmith, Thomas Dekker, John Milton, Aristophanes, Blaise Pascal, Virgil, Simon Newcomb, William Penn, Walter Bigges, Philip Sidney, Herodotus, Walter Raleigh, Francis Bacon, Giuseppe Mazzini, Francis Pretty, George Berkeley, Thomas Hobbes, Adam Smith, Alessandro Manzoni, Abraham Cowley, Michel de Montaigne, Ben Jonson, John Woolman, Benvenuto Cellini, Sydney Smith, Jean Froissart, William Henry Harrison, William Harvey, Marcus Aurelius, Hans Christian Andersen, Thomas Malory, George Gordon Byron, Thomas à Kempis, Richard Steele, Thomas Browne, Archibald Geikie, Thomas Babington Macaulay, Tacitus, William Roper, Hippocrates, Miguel de Cervantes, Thomas More, Friedrich von Schiller, Philip Nichols, Louis Pasteur, Joseph Lister, Jean Jacques Rousseau, Pliny the Younger, Edgar Alan Poe, Saint Augustine, Brinsley Sheridan, Hermann Ludwig Ferdinand von Helmholtz, Francis Drake, Edward Haies, Niccolo Machiavelli, Ambroise Paré, William A. Neilson
book
Philaster; Or, Love Lies a Bleeding : Exploring the Intricate Depths of Jacobean Tragicomedy
John Fletcher, Francis Beaumont
book
Beggars Bush : A Comedy. From the Works of Francis Beaumont and John Fletcher (Volume 2 of 10)
John Fletcher, Francis Beaumont
book
A King, and No King : Exploring Authority, Identity, and Power in Jacobean Drama
John Fletcher, Francis Beaumont
book
The Little French Lawyer : A Comedy
John Fletcher, Francis Beaumont
book
The Western Kingdom : The Birth of Cornwall
John Fletcher
book
When She’s in the Room : How Empowering Women Empowers the World
audiobook
Rapid Weight Loss Bible With High Metabolism Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet + Dry Fasting : Guide to Miracle of Fasting
Greenleatherr
audiobook
The 10:10 Plan : Your ideal weight the healthy way
Sarah Di Lorenzo
audiobookbook
Heavily Meditated : The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
Dave Asprey
audiobook
Clear Guide to Fasting : Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing
Kobe Miller
audiobook
Low-Carb Diet Solution : The Complete Guide on Low Carb Diet for Beginners. Discover the Right Kind of Carbs You Should Eat and Learn What Low Carb Living Truly is
S.A. Olsen
audiobook
Effective Weight Loss Strategies Bundle, 2 in 1 Bundle : Fast Metabolism and Weight Loss and Low-Carb Diet Solution
T. Ferguson, S.A. Olsen
audiobook
The 100 : Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
Jorge Cruise
audiobook
Smarter Not Harder : The Biohacker’s Guide to Getting the Body and Mind You Want
audiobook
Summary of The Super Metabolism Diet : The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life! by David Zinczenko
Abbey Beathan
audiobook
Lose the Clutter, Lose the Weight
Peter Walsh
audiobook
Sleep Induction: Deep Sleep Hypnosis : Guided Sleep Hypnosis
Institute for
audiobook