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Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which unfortunately contains a higher percentage of sugar than what the world population used to ingest about fifty years ago. Also, the amount of fat that we eat has considerably increased. This coupled with lack of exercise have been cited as the leading causes of weight gain. The solution to these problems lies in the ability to change our eating habits.

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  1. Ny

    Harvard Classics : The Five-Foot Shelf of Books

    Aesop, Dante Alighieri, Hans Christian Andersen, Augustine of Hippo, Marcus Aurelius, Jane Austen, Francis Bacon, Honoré de Balzac, Francis Beaumont, Bjørnstjerne Bjørnson, Thomas Browne, Robert Browning, John Bunyan, EDMUND BURKE, Robert Burns, Lord Byron, Thomas Carlyle, Benvenuto Cellini, Miguel de Cervantes, Marcus Tullius Cicero, Richard Henry Jr., Charles Darwin, Alphonse Daudet, Thomas Dekker, Charles Dickens, Fyodor Dostoevsky, John Dryden, Charles W. Eliot, George Eliot, Ralph Waldo Emerson, Epictetus, John Fletcher, Theodor Fontane, Benjamin Franklin, Johann Wolfgang Goethe, Oliver Goldsmith, Jacob Grimm, Edward Everett Hale, Bret Harte, Nathaniel Hawthorne, Homer, Victor Hugo, Washington Irving, Henry James, Ben Jonson, Gottfried Keller, Thomas à Kempis, Alexander L. Kielland, Martin Luther, Niccolò Machiavelli, Alessandro Manzoni, Christopher Marlowe, Philip Massinger, Guy De Maupassant, John Stuart Mill, John Milton, Thomas More, William Morris, Alfred de Musset, William Allan Neilson, William Penn, Plato, Pliny the Younger, Plutarch, George Sand, Percy Bysshe Shelley, Richard Brinsley Sheridan, Adam Smith, Laurence Sterne, Theodor Storm, William Makepeace Thackeray, Leo Tolstoy, Ivan Turgenev, Mark Twain, Juan Valera, Virgil, Izaak Walton, John Webster, John Woolman

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