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Essential Oils : Reap the benefits of natural remedies

Change is only 50 minutes away! Find out everything you need to know about essential oils with this straightforward guide.

Humans have used aromatherapy to improve their health, purify their living environments and enhance their religious ceremonies since the dawn of history, but in the modern era, this practice has fallen by the wayside. Essential oils are a key component of aromatherapy, and learning how you can start using them in your everyday life is a quick, safe and effective way of boosting your wellbeing and making the most of the natural resources our world has to offer.

In just 50 minutes you will be able to:

• Discover the history of essential oils

• Learn about the useful properties of a wide variety of essential oils

• Find out how you can start using essential oils on a daily basis

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING

The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.


Forfatter:

  • 50Minutes

Format:

  • E-bok

Varighet:

  • 35 sider

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Åndelighet
  • Åndelighet
  • Helsetrender og trening
  • Helsetrender
  • Søvn og avslapning
  • Lydterapi og ASMR
  • Mat og drikke
  • Kokebøker

Mer av 50Minutes

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  4. Book Review: Rich Dad Poor Dad by Robert Kiyosaki : Take control of your financial future

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  8. Book Review: Getting Things Done: The Art of Stress-Free Productivity by David Allen : Streamline your workload and boost your efficiency

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  12. Effective Project Management : Lead your team to success on every project

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Health & Wellbeing Serie

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  1. Transactional Analysis : A valuable tool for understanding yourself and others

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  2. Sophrology for Beginners : Simple techniques for relaxation and wellbeing

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  3. Dealing with Anxiety Attacks : Simple ways of staying calm

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  4. Assertiveness Made Easy : Stand up for yourself and communicate more effectively

    50minutes

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  5. Yoga for Beginners : Simple techniques to boost your wellbeing

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  6. How to Get the Guy : Make yourself irresistible

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  7. Parenting a Gifted Child : Understand giftedness and help your child to thrive

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  8. The Secrets of Better Sleep : Get a great night’s sleep, every night!

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  10. Mindfulness : The secrets to inner peace and harmony

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  11. Increase Your Self-Esteem : Learn to be happy in your own skin

    50Minutes

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