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4.0(2)

FastExercise : The Simple Secret of High-Intensity Training

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.

Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet—FastExercise—teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health.

Throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere. Whether it’s pedaling at high resistance while waiting for your kettle to boil or holding a plank during commercials, research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness.

In addition, Michael Mosley and Peta Bee break down the science behind this radically different approach to exercise and give you the tools to take advantage of the most flexible and efficient method out there. It’s a practical, enjoyable way to get maximal benefits in minimal time, short and fast, something that can become a sustainable part of your routine, as instinctive as brushing your teeth.

E-bok

  • Utgitt: 23.6.2015

  • Språk: engelsk

  • Forlag: Atria Books

  • ISBN: 9781476759999


Forfatter:

  • Dr Michael Mosley

Format:

  • E-bok

Varighet:

  • 166 sider

Språk:

engelsk

Kategorier:

  • Helsetrender og trening
  • Trening

Mer av Dr Michael Mosley

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    Dr Michael Mosley

    audiobookbook
  2. The Fast800 Diet : Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

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  3. The 8-Week Blood Sugar Diet : How to Beat Diabetes Fast (and Stay Off Medication)

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  4. The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

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    audiobook
  5. COVID-19 : Everything You Need to Know about the Corona Virus and the Race for the Vaccine

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  6. The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out

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  7. The FastLife : Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

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  8. The FastDiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    Dr Michael Mosley, Mimi Spencer

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