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Fear of Spiders (Arachnophobia)

This ‘Fear of Spiders’ Guided Meditation & Hypnotherapy session is aimed for people who have a mild fear of spiders of suffer with a more extreme fear such as arachnophobia. Arachnophobia refers to the intense fear of spiders, or spider phobia. While it's not uncommon for people to dislike arachnids or insects, phobias of spiders can have a far more significant impact on your daily life. In this session we use a technique called hypnotic desensitisation this includes relaxation skills to help face your fear of spiders whilst in a safe environment, think more rationally about spiders and we will ask you to use your imagination to picture yourself behaving how you want to around spiders. By doing so, you will find that the same feelings of relaxation remain with you in the outside world as well as during this session. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling less anxious about spiders. Download the House of Wellbeing app for more audios.

Lydbok

  • Utgitt: 22.3.2022

  • Språk: engelsk

  • Forlag: House of Wellbeing

  • ISBN: 9781664996199


Forfattere:

  • Natasha Taylor
  • Sophie Fox

Oppleser:

  • Sophie Fox

Format:

  • Lydbok

Varighet:

  • 26 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Åndelighet
  • Åndelighet
  • Personlig utvikling
  • Psykiske lidelser
  • Søvn og avslapning
  • Meditasjon og visualisering
  • Samfunn og debatt
  • Psykologi

Mer av Natasha Taylor

Hopp over listen
  1. Overcoming Laziness

    Natasha Taylor, Sophie Fox

    audiobook
  2. Insecurity

    Natasha Taylor, Sophie Fox

    audiobook
  3. Insomnia

    Natasha Taylor, Sophie Fox

    audiobook
  4. Powerful Public Speaking

    Natasha Taylor

    audiobook
  5. Happiness

    Natasha Taylor, Sophie Fox

    audiobook
  6. Winning Team Mindset

    Natasha Taylor

    audiobook
  7. Creativity & Ideas

    Natasha Taylor

    audiobook
  8. Fear of Snakes (Ophidiophobia)

    Natasha Taylor, Sophie Fox

    audiobook
  9. Resilience

    Natasha Taylor, Sophie Fox

    audiobook
  10. Blushing

    Natasha Taylor, Sophie Fox

    audiobook
  11. Social Media/Phone Addiction

    Natasha Taylor, Sophie Fox

    audiobook

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  11. Critical Thinking Skills For Dummies

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    audiobook
  12. The Gift of Fears : The Ultimate Guide on How to Face Your Fears, Discover the Most Common Fears And Tips on How to Overcome Them

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