If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel?not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems?or cause other, more serious ones. Is it possible to feel better?and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Your Brain Is Always Listening
Daniel G. Amen
audiobookThe End of Mental Illness
Daniel G. Amen
audiobookMemory Rescue
Daniel G. Amen
audiobookSex on the Brain
Daniel G. Amen
audiobookSé más feliz (You, Happier) : Los 7 secretos de la neurociencia para sentirte bien según tu tipo de cerebro
Daniel G. Amen
audiobookDomina tus pensamientos negativos : El secreto de la libertad emocional y la felicidad
Daniel G. Amen
bookSupera la preocupación y la ansiedad : El secreto para dominar tu mente
Daniel G. Amen
bookSé más feliz : Los 7 secretos de la neurociencia para sentirte bien según tu tipo de cerebro
Daniel G. Amen
bookMejora tu cerebro cada día "Change Your Brain Every Day"
Daniel G. Amen
audiobookMejora tu cerebro cada día
Daniel G. Amen
bookHappy Brain – Happy You : Wie Glück das Gehirn gesund hält und den Körper vor Krankheiten schützt. Mit 7 Strategien aus der Neurowissenschaft
Daniel G. Amen
audiobook
The UltraMetabolism Cookbook : 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA
Mark Hyman
bookThe Nocebo Effect: When Words Make You Sick
Michael H. Bernstein, Charlotte Blease
audiobookMin mor - en seriemorder
Gregg Olsen
audiobookbookStand Up For Your Life : A Practical Step-by-Step Plan to Build Inner Confidence and Personal Power
Cheryl Richardson
bookFinding Inner Courage
Mark Nepo
audiobookThe Power of Chowa : Finding Your Inner Strength Through the Japanese Concept of Balance and Harmony
Akemi Tanaka
audiobookThe Art of Chilling Out for Women : 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
Angela D. Coleman
audiobookbookAfirmaciones para mantenerse activo Incrementa tu motivación para ejercitarte con 2,437 afirmaciones diarias para hábitos saludables y siéntete inspirado a estar activo aunque no estés motivado
The Motivation Club
audiobookBeautiful Change
Edna Wilkins
audiobookPower of Love
Gurudev Sri Sri Ravi Shankar
bookRewire Your Brain 2.0
John B. Arden
audiobookLove For No Reason : 7 Steps to Creating a Life of Unconditional Love
Marci Shimoff
audiobookbook