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Finally Relaxed! Learn Composure, Reduce Stress and Relieve Tension Sustainably With Effective Relaxation Techniques - Incl. The Best Tips for Stress Reduction

In this book you will learn about relaxation and its counterpart, tension - or stress. These terms are on everyone's lips today, but often we don't even know what we are really talking about or complaining about - and what can get us out of our, often unconsciously and self-created, stressful situations and help us in the long run to a relaxed and easy-going everyday life. In order to really consciously go into a so-called relaxation, it is namely very important to first really understand WHAT in our body there is at all overstressed, stressed and under pressure, so what should be "relaxed" at all.

In this book you will not find an action plan or step-by-step plan that you have to work through, because working through plans is not what creates or constitutes relaxation. In this book, you will first learn something about the effects of stress on your body and mind, so that you can then specifically examine and get to know your own life with regard to your own sources of stress and suitable relaxation techniques.


Forfatter:

  • Luisa Feldkamp

Oppleser:

  • Casey Wayman

Format:

  • Lydbok

Varighet:

  • 1 h 26 min

Språk:

engelsk

Kategorier:

  • Søvn og avslapning
  • Stresslindring

Mer av Luisa Feldkamp

Hopp over listen
  1. Enfin détendu ! Apprendre la sérénité, réduire le stress et soulager durablement les tensions grâce à des techniques de relaxation efficaces - y compris les meilleurs conseils pour réduire le stress

    Luisa Feldkamp

    audiobook
  2. Finalmente rilassato! Impari a mantenere la calma, a ridurre lo stress e ad alleviare la tensione con efficaci tecniche di rilassamento - compresi i migliori consigli per ridurre lo stress.

    Luisa Feldkamp

    audiobook
  3. ¡Por fin relajados! Aprende a mantener la calma, reducir el estrés y aliviar la tensión con técnicas de relajación eficaces, incluidos los mejores consejos para reducir el estrés.

    Luisa Feldkamp

    audiobook
  4. Endlich entspannt!

    Luisa Feldkamp

    audiobook

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