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Fit Home Team : The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way

Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering:

• A simple guide to eating right

• Nutrition-packed kid-friendly recipes

• Tips for taking the "work" out of "working out"

• Inexpensive seasonal activities for staying fit

• An easy-to-follow family progress chart

Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.

E-bok

  • Utgitt: 8.9.2010

  • SprĂ„k: engelsk

  • Forlag: Atria Books

  • ISBN: 9781439149614


Forfattere:

  • Jorge Posada
  • Laura Posada

Format:

  • E-bok

Varighet:

  • 139 sider

SprÄk:

engelsk

Kategorier:

  • Familieliv
  • RĂ„d til foreldre
  • Personlig utvikling
  • Helse
  • Helsetrender og trening
  • Trening

Mer av Jorge Posada

Hopp over listen
  1. Prohibido fijar carteles. 30 poetas sin tierra

    Eduardo MilĂĄn, Mario Montalbetti, Juan JosĂ© RodinĂĄs, JosĂ© Eugenio SĂĄnchez, Pablo GarcĂ­a Casado, Carlos Catena CĂłzar, Rosa Berbel, Natalia Litvinova, Robin Myers, Erika MartĂ­nez, Marcos Kramer, Yolanda Pantin, Gabriel Cortiñas, Laura Wittner, Juan Bonilla, Roy SigĂŒenza, Luis Chaves, Juan Domingo Aguilar, Ángelo NĂ©store, MarĂ­a Auxiliadora Balladares, Miriam Reyes, Sergio GarcĂ­a Zamora, Antonio Luis GinĂ©s, Kevin Cuadrado, Gabriela Vargas Aguirre, Berta GarcĂ­a Faet, Jorge Posada, FĂ©lix Moyano, Luis Eduardo GarcĂ­a, MarĂ­a Auxiliadora Álvarez

    book
  2. The Journey Home : My Life in Pinstripes

    Jorge Posada, Gary Brozek

    audiobook
  3. The Beauty of Love : A Memoir of Miracles, Hope, and Healing

    Jorge Posada, Laura Posada

    book

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