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Handball technical literature

Handball-specific endurance training with fast break movements (TU 8) : Handball technical literature

This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Coordination run (10/20)

- Ball familiarization (10/30)

- Goalkeeper warm-up shooting (10/40)

- Endurance course (25/65)

- Team exercise (10/75)

- Offense/Individual (15/90)

Total training time: 90 minutes

Difficulty level: Top level (competitive area)

E-bok

  • Utgitt: 9.8.2017

  • Språk: engelsk

  • Forlag: DV Concept

  • ISBN: 9783956413001


Forfatter:

  • Jörg Madinger

Serie:

  • Volum 8 i Handball technical literature

Format:

  • E-bok

Varighet:

  • 18 sider

Språk:

engelsk

Kategorier:

  • Sport og hobby
  • Sport og friluftsliv

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