Studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release emotional weight.
Body Psychotherapy : Healing Trauma in The Eternal Present of Now
Vassilis Christodoulou
book
The Truth about Trauma and Dissociation: Everything you didn't want to know and were afraid to ask
Valerie Sinason
book
The Autobiography of a Schizoid Personality
Larry Polin
book
Understanding Dissociative Disorders : A Guide for Family Physicians and Health Care Professionals
Marlene E Hunter
book
A General Introduction to Psychoanalysis & Dream Psychology (Psychoanalysis for Beginners)
Sigmund Freud
book
Attachment-Focused EMDR
Laurel Parnell
audiobook
Attachment in Psychotherapy
David J. Wallin
audiobook
The Everything Health Guide to Adult ADD/ADHD: Expert advice to find the right diagnosis, evaluation and treatment
Carole Jacobs, Isadore Wendel
book
What My Bones Know : A Memoir of Healing from Complex Trauma
Stephanie Foo
book
Personality Disorders : A Short History of Narcissistic, Borderline, Antisocial, and Other Types
Allan V. Horwitz
audiobook
Sensorimotor Psychotherapy
Pat Ogden, Janina Fisher
audiobook
Trauma and the Body
Pat Ogden, Kekuni Minton, Clare Pain
audiobook