Studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release emotional weight.
The Truth about Trauma and Dissociation: Everything you didn't want to know and were afraid to ask
Valerie Sinason
book
The Autobiography of a Schizoid Personality
Larry Polin
book
Understanding Dissociative Disorders : A Guide for Family Physicians and Health Care Professionals
Marlene E Hunter
book
A General Introduction to Psychoanalysis & Dream Psychology (Psychoanalysis for Beginners)
Sigmund Freud
book
Attachment-Focused EMDR
Laurel Parnell
audiobook
Personality Disorders : A Short History of Narcissistic, Borderline, Antisocial, and Other Types
Allan V. Horwitz
audiobook
Attachment in Psychotherapy
David J. Wallin
audiobook
A Woman's Guide to Inner Child Healing : Overcome Trauma, Recognize Your Feelings, Learn to Let the Past Go, and Become the Best Version of Yourself
Gloria Zhang
book
What My Bones Know : A Memoir of Healing from Complex Trauma
Stephanie Foo
book
An Autobiography of Trauma : A Healing Journey
Peter A. Levine
audiobookbook
Trauma and the Body
Pat Ogden, Kekuni Minton, Clare Pain
audiobook
Sensorimotor Psychotherapy
Pat Ogden, Janina Fisher
audiobook