Studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release emotional weight.
Smart Sex
audiobook
Helping People Change : Coaching with Compassion for Lifelong Learning and Growth
Melvin Smith, Richard Boyatzis, Ellen Van Oosten
audiobook
The 50 Minute Coaching Hour
Dr. Bob Rausch
audiobook
Coaching for Daily Miracles : Get more clients, help people, set the standard
Raimon Samsó
book
Coaching : The Ultimate Guide to Make Money With a Coaching Program Business
Randolph L. Greenlane
audiobook
Successful Coaching : The Ultimate Guide on How to Start a Coaching Business, Learn Powerful Tips on How to Build Your Coaching Skills and Start Your Own Coaching Business
Jude Larrie
audiobook
The Truth about Trauma and Dissociation: Everything you didn't want to know and were afraid to ask
Valerie Sinason
book
Understanding Tarot: Discover the tarot and find out what your cards really mean
Liz Dean
book
Telepsychics : Tapping Your Hidden Subconscious Powers
Joseph Murphy
audiobook
FemaleSextapes
Joe Clef
book
Renewal Coaching Workbook
Elle Allison, Douglas B. Reeves
audiobook
Boundaries and Relationships : Knowing, Protecting and Enjoying the Self
Charles Whitfield
book