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4.1(11)

How Not to Age : The Scientific Approach to Getting Healthier as You Get Older

Read by the author, Michael Greger MD.

'I have never recommended a book as good as this, ever.' - Chris Evans

The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.

Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.

Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?

Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

Lydbok

  • Utgitt: 7.12.2023

  • Språk: engelsk

  • Forlag: Bluebird

  • ISBN: 9781529057379


Forfatter:

  • Michael Greger

Oppleser:

  • Michael Greger

Format:

  • Lydbok

Varighet:

  • 27 h 57 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Helse
  • Helsetrender og trening
  • Helsetrender
  • Fakta
  • Medisin og sykepleie

Mer av Michael Greger

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  1. How Not to Die : Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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  2. How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss

    Michael Greger

    audiobook
  3. How Not to Age : Jung bleiben und immer gesünder werden – nach neuesten wissenschaftlichen Erkenntnissen

    Michael Greger

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  4. How not to die - Entdecken Sie Nahrungsmittel, die Ihr Leben verlängern und bewiesenermassen Krankheiten vorbeugen und heilen (Ungekürzt)

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    audiobook
  5. How Not to Diet - Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse

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  6. How Not to Diet - Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse (Gekürzt)

    Michael Greger

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