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4.5(32)

How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss

Read by the author, Michael Greger.

'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph

Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.

Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.


Forfatter:

  • Michael Greger

Oppleser:

  • Michael Greger

Format:

  • Lydbok

Varighet:

  • 23 h 43 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Helse
  • Helsetrender og trening
  • Helsetrender
  • Fakta
  • Medisin og sykepleie
  • Samfunn og debatt
  • Samfunn
  • Mat og drikke
  • Kokebøker

Mer av Michael Greger

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  1. How Not to Die : Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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  2. How Not to Age : The Scientific Approach to Getting Healthier as You Get Older

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  3. How Not to Age : Jung bleiben und immer gesünder werden – nach neuesten wissenschaftlichen Erkenntnissen

    Michael Greger

    audiobook
  4. How Not to Diet - Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse (Gekürzt)

    Michael Greger

    audiobook

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