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How To Eat : All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

Narrated by Robert Fass: Two-time winner of the prestigious Audie Award as well as numerous AudioFile Earphones Awards, veteran actor Robert Fass has narrated over 200 unabridged audiobooks by modern and classic fiction writers such as Ray Bradbury, John Steinbeck, Saul Bellow, T.S. Eliot, Joyce Carol Oates, Carlos Fuentes, Jeffrey Deaver, and Lee Child, as well as bestselling and prize-winning nonfiction works in history, politics, health, journalism, philosophy, business, and memoir.

Lydbok

  • Utgitt: 3.3.2020

  • Språk: engelsk

  • Forlag: HarperAudio

  • ISBN: 9780358310402


Forfattere:

  • Mark Bittman
  • David Katz

Oppleser:

  • Robert Fass

Format:

  • Lydbok

Varighet:

  • 7 h 13 min

Språk:

engelsk

Kategorier:

  • Helsetrender og trening
  • Helsetrender
  • Fakta
  • Medisin og sykepleie

Mer av Mark Bittman

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    Mark Bittman, Silvia Killingsworth

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  2. Animal, Vegetable, Junk : A History of Food, from Sustainable to Suicidal: A Food Science Nutrition History Book

    Mark Bittman

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  3. Mark Bittman's Kitchen Express: 404 inspired seasonal dishes you can make in 20 minutes or less

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  4. Food Matters : A Guide to Conscious Eating with More Than 75 Recipes

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