Many people have tremendous struggles with self-criticism. In this audio book, I outline 3 types of strategies that help people change their inner bully or self-critical attitudes. I explain the roots of self-criticism, journal strategies that identify problems in thinking, spiritual approaches to releasing negative attitudes, strategies for changing your inner dialogue, and how to establish positive supports to help you maintain your progress.
Women Who Run with the Wolves : Myths and Stories of the Wild Woman Archetype
Clarissa Pinkola Estés
audiobook
Glucose Goddess Method : A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Jessie Inchauspe
audiobook
Your Money or Your Life : Debt Collection in American Medicine
Luke Messac
audiobook
The Power of Now - Summarized for Busy People
Goldmine Reads
book
Slow Living
Helena Woods
audiobook
Why We Sleep : Unlocking the Power of Sleep and Dreams
Matthew Walker
audiobookbook
Alt min sønn bør vite om verden
Fredrik Backman
audiobook
Livet og korleis leve det : ei handbok for vaksne
Anne Gunn Halvorsen
audiobook
Hva er det jeg føler? : barn og unge som lærer å håndtere vanskelige følelser tidlig, får det enklere senere i livet
John M. Gottman, Frode Thuen
book
Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, & Financial Success While You Sleep (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques for Anxiety & Stress Relief)
Mindfulness Training
audiobook
Timeless Healing: The Power and Biology of Belief
Herbert Benson
book
Never Split the Difference : Negotiating As If Your Life Depended On It
Chris Voss, Tahl Raz
audiobook