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4.7(3)

Insomnia

This 'Insomnia’ Guided Meditation & Hypnotherapy session is aimed for people who struggle to fall asleep and stay asleep. It can be incredibly frustrating not being able to fall asleep or stay asleep and this in turn can have a big impact on your memory, mood, relationships, performance and physical health. In this audio we will teach you some breathing techniques to quiet the mind, letting go of worries or anxieties to help sleep come more naturally for you. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to help you fall asleep and stay asleep more easily. We also recommend you listen to our Better Sleep for Adults session to help get a more restful nights sleep.

Lydbok

  • Utgitt: 22.3.2022

  • Språk: engelsk

  • Forlag: House of Wellbeing

  • ISBN: 9781664996281


Forfattere:

  • Natasha Taylor
  • Sophie Fox

Oppleser:

  • Sophie Fox

Format:

  • Lydbok

Varighet:

  • 26 min

Språk:

engelsk

Kategorier:

  • Søvn og avslapning
  • Søvnhistorier og veiledning

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  3. Insecurity

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  4. Alcohol Moderation

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  5. Fear of Snakes (Ophidiophobia)

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  6. Resilience

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  7. Creativity & Ideas

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  8. Fear of Spiders (Arachnophobia)

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  9. Winning Team Mindset

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  10. Timidity

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