Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength, improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains.
Yoga, vetenskap och fakta : därför fungerar det
Sara Hoy
book
Anatomy of Yoga for Posture and Health
Nicky Jenkins, Leigh Brandon
book
The Stretch Workout Plan : Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension
Dale L. Roberts
book
Yinyoga - Allt du behöver veta
Johanna Wickström
audiobook
The Green Witch's Garden : Your Complete Guide to Creating and Cultivating a Magical Garden Space
Arin Murphy-Hiscock
book
Ekotipsets bästa husmorsknep : enkla tips för en mer miljövänlig, ekonomisk och rolig vardag
Ellinor Sirén
book
The Green Witch's Garden: Your Complete Guide to Creating and Cultivating a Magical Garden Space
Arin Murphy-Hiscock
audiobook
40 Projects for Building Your Backyard Homestead : A Hands-on, Step-by-Step Sustainable-Living Guide
David Toht
book
The Little Book of Cottagecore : Traditional Skills for a Simpler Life
Emily Kent
audiobookbook
The Green Witch : Your Complete Guide to the Natural Magic of Herbs, Flowers, Essential Oils, and More
Arin Murphy-Hiscock
book
The Modern Witchcraft Guide to Magickal Herbs : Your Complete Guide to the Hidden Powers of Herbs
Judy Ann Nock
audiobookbook
Wild Witchcraft : Folk Herbalism, Garden Magic, and Foraging for Spells, Rituals, and Remedies
Rebecca Beyer
audiobookbook