Søk
Logg inn
  • Hjem

  • Kategorier

  • Lydbøker

  • E-bøker

  • For barn

  • Topplister

  • Hjelp

  • Last ned app

  • Bruk en kampanjekode

  • Løs inn gavekort

  • Prøv gratis nå
  • Logg inn
  • Språk

    • 🇳🇴 Norge
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Bøker
  2. Åndelighet
  3. Åndelighet

Les og lytt gratis i 42 dager!

Si opp abonnementet når som helst

Prøv gratis nå
4.2(25)

Live More Think Less

Live More Think Less presents strategies for regaining control over your thoughts – learning not only how to overcome depression, but how to avoid developing it altogether.

Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we’ve held onto which are weighing us down? The first practical book on metacognitive therapy – a groundbreaking new treatment for depression – Live More Think Less presents guidance, case studies, and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease, but something which we can learn to control and prevent, by living more and thinking less.

Lydbok

  • Utgitt: 2.1.2020

  • Språk: engelsk

  • Forlag: W. F. Howes Ltd

  • ISBN: 9781528890045


Forfatter:

  • Pia Callesen

Oppleser:

  • Antonia Davies

Format:

  • Lydbok

Varighet:

  • 4 h 38 min

Språk:

engelsk

Kategorier:

  • Åndelighet
  • Åndelighet

Mer av Pia Callesen

Hopp over listen
  1. Lev mer tenk mindre : dropp grubleriene - slipp fri fra nedtrykthet og depresjon med metakognitiv terapi

    Pia Callesen, Anne Mette Futtrup

    audiobook
  2. Grib livet - Slip angsten

    Pia Callesen

    audiobookbook
  3. Lev mer, tänk mindre : bli fri från nedstämdhet och depression med metakognitiv terapi

    Pia Callesen

    audiobookbook
  4. Släpp ångesten, fånga livet : övervinn oro och ängslan med metakognitiv terapi

    Pia Callesen

    audiobookbook
  5. Let livet

    Pia Callesen, Sara Maria Franch-Mærkedahl

    audiobookbook
  6. Mod på livet : Hjælp din teenager til at mestre livet – også i modgang

    Pia Callesen

    audiobook
  7. Mod på livet : Hjælp din teenager til at mestre livet - også i modgang

    Pia Callesen

    book
  8. Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy

    Pia Callesen

    book
  9. Lev mere tænk mindre

    Pia Callesen

    audiobookbook
  10. Hjälp din tonåring att hantera livet : även i motgång

    Pia Callesen

    audiobookbook
  11. Elä enemmän, mieti vähemmän : Irti masennuksesta ja surusta

    Pia Callesen

    audiobookbook

Andre har også lest

Hopp over listen
  1. Autophagy : A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions through Intermittent Fasting and Reducing Inflammation

    Joanna Greenwood

    audiobook
  2. Relaxation Response : The Ultimate Guide on How to Cope With Stress, Learn Powerful Ways of Controlling Your Mind to Eliminate Stress so You Can Relax More

    Shan Walsh

    audiobook
  3. The New Manhood : Love, Freedom, Spirit and the New Masculinity

    Steve Biddulph

    book
  4. The Number: A Completely Different Way to Think About the Rest of Your Life

    Lee Eisenberg

    audiobookbook
  5. Från Biskopsgården till Stureplan:16 framgångstips för att leda dig själv och andra

    Pelle Johansson

    audiobookbook
  6. Let Forgiveness Set You Free : A Step-by-Step Guide for Letting Go of the Pain & Finding Peace

    Meredith Hooke

    audiobook
  7. Guided Mindfulness Meditation : Techniques to Relieve Stress and Anxiety

    Henry Roland

    audiobook
  8. Person to Person

    Joeri Torfs, Pim Ampe

    audiobook
  9. How Can I Get Through to You? : Closing the Intimacy Gap Between Men and Women

    Terrence Real

    book
  10. The Etymologicon : A Circular Stroll Through the Hidden Connections of the English Language

    Mark Forsyth

    audiobookbook
  11. ENDURE: The Anatomy of Resilience : The Memoir of Jeremy “J.R.” Robinson

    Jeremy J.R. Robinson

    audiobook
  12. Happiest You Ever : 365 Ways to Invite More Love, Sex, Fun, Friendship, Fellowship, Community, and Career Satisfaction into your Life - Each and Every Day!

    Meera Lester, Carolyn Dean, Susan B Townsend

    book

Hjelp og kontakt


Om oss

  • Historien vår
  • Karriere
  • Presse
  • Tilgjengelighet
  • Bli partner
  • Investorkontakt
  • Instagram
  • Facebook

Utforsk

  • Kategorier
  • Lydbøker
  • E-bøker
  • Magasiner
  • For barn
  • Topplister

Populære kategorier

  • Krim
  • Biografier og essays
  • Romaner
  • Feelgood og romantikk
  • Personlig utvikling
  • Barnebøker
  • Sanne historier
  • Søvn og avslapning

Nextory

Copyright © 2025 Nextory AB

Personvernerklæring · Vilkår ·
Utmerket4.3 av 5