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Lonely Less : How to Connect with Others, Make Friends and Feel Less Lonely

Explore strategies, ideas, and advice for overcoming loneliness

Anyone, whatever their age, gender, culture, or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better!

In Lonely Less, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people.

The book recognizes that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others.

It offers: a guide to meeting new people and making friends; advice on how best to "fit in" with others; ideas on how to spend time alone; recommendations for keeping connected when working from home; and expert advice on managing existential loneliness, the disconnection that can follow a traumatic experience.

Whether you're looking to empower yourself or help someone else, Lonely Less is a must-listen in order to better connect with others, take part in social activities, make friends, be understood, and feel a sense of belonging.

Lydbok

  • Utgitt: 3.8.2021

  • Språk: engelsk

  • Forlag: Ascent Audio

  • ISBN: 9781663715043


Forfatter:

  • Gill Hasson

Oppleser:

  • Kelli Tager

Format:

  • Lydbok

Varighet:

  • 4 h 36 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Familieliv
  • Familie og relasjoner
  • Samfunn og debatt
  • Samfunn
  • Krig og konflikt
  • Sosiale klasser
  • Samfunn og debatt
  • Psykologi

Mer av Gill Hasson

Hopp over listen
  1. Productivity : Get Motivated, Get Organised and Get Things Done

    Gill Hasson

    audiobook
  2. Positive Thinking Pocketbook : Little Exercises for a happy and successful life

    Gill Hasson

    audiobook
  3. Emotional Intelligence : Managing Emotions to Make a Positive Impact on Your Life (2nd Edition)

    Gill Hasson

    audiobook
  4. Positive Thinking : Find Happiness and Achieve Your Goals Through the Power of Positive Thought

    Gill Hasson

    audiobook
  5. Overcoming Anxiety : Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

    Gill Hasson

    audiobook
  6. How to Deal With Difficult People : Smart Tactics for Overcoming the Problem People in Your Life

    Gill Hasson

    audiobook
  7. Emotional Intelligence : Managing Emotions to Make a Positive Impact on Your Life and Career

    Gill Hasson

    audiobook
  8. Mindfulness : Be mindful. Live in the Moment.

    Gill Hasson

    audiobook
  9. Career Finder : Where to go from here for a Successful Future

    Gill Hasson

    audiobook
  10. Cómo tratar con personas difíciles y problemáticas (How to Deal with Difficult People)

    Gill Hasson

    audiobook
  11. Mental Health and Wellbeing in the Workplace : A Practical Guide for Employers and Employees

    Gill Hasson, Donna Butler

    audiobook

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