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Meditation : The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever

“Take time for yourself. Sit back and relax because this is going to be a life changing experience”

~Tom Johnson

Breath in, take a long and deep breath and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one’s life.

It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace and tranquility. The use of mediation has grown in popularity it is now used in treating many chronic illnesses.

What are you waiting for? You deserve to take time out of your busy day to devote a short time to an activity that will bring your instant calm and serenity. This book provides all the in-depth knowledge and techniques to have anyone relaxing in a short period.

Lydbok

  • Utgitt: 6.3.2019

  • SprĂĄk: engelsk

  • Forlag: Author's Republic

  • ISBN: 9781982744298


Forfatter:

  • Dr. Henriette Sparson

Oppleser:

  • Jesse Gross

Format:

  • Lydbok

Varighet:

  • 22 min

SprĂĄk:

engelsk

Kategorier:

  • Ă…ndelighet
  • Ă…ndelighet
  • Søvn og avslapning
  • Meditasjon og visualisering

Mer av Dr. Henriette Sparson

Hopp over listen
  1. Meditation for Beginners Bundle : 8 in 1 Bundle

    Dr Henriette Sparson, Adam Brown, George M. Singerire

    audiobook
  2. Practicing Mindfulness Bundle : 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners

    Adam Brown, Dr Henriette Sparson, Jampa Fujii Linn

    audiobook
  3. Meditation and Mindfulness Bundle : 12 in 1 Bundle

    Adam Brown, George M. Singer, Christopher P. Waller, Dr Henriette Sparson, Jampa Fujii Linn, Marko D. Barbedwire

    audiobook
  4. Meditation Book : Learn How to Meditate In Your Everyday Life

    Dr. Henriette Sparson

    audiobook
  5. Guided Meditation : The Ultimate Guide to Learn Guided Meditation Practices For Stress Reduction And Finding Inner Peace

    Dr. Henriette Sparson

    audiobook

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