Søk
Logg inn
  • Hjem

  • Kategorier

  • Lydbøker

  • E-bøker

  • For barn

  • Topplister

  • Hjelp

  • Last ned app

  • Bruk en kampanjekode

  • Løs inn gavekort

  • Prøv gratis nå
  • Logg inn
  • Språk

    • 🇳🇴 Norge
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Bøker
  2. Personlig utvikling
  3. Helse

Les og lytt gratis i 42 dager!

Si opp abonnementet når som helst

Prøv gratis nå
0.0(0)

Mind Body Connection

Mind Body Connection explores the powerful link between our mental and physical health, revealing how thoughts, emotions, and beliefs can dramatically influence well-being. It highlights the science behind this connection, particularly how stress affects our physiology, potentially increasing susceptibility to illness. The book emphasizes that understanding this intricate relationship is key to proactive health management and achieving holistic wellness.

The book begins by providing a historical and scientific backdrop, tracing the evolution from purely biomedical models to more integrated approaches. It then examines psychoneuroimmunology (PNI) and the stress response system, explaining how the brain, nervous system, and immune system communicate. Practical strategies for harnessing the mind-body connection, such as mindfulness and stress management, are presented as tools for both prevention and complementary therapy, demonstrating how positive emotions and resilience can be cultivated to improve health outcomes.

This book stands out by combining the latest scientific research with practical guidance, avoiding technical jargon to make complex concepts accessible. It draws from neuroscience, immunology, and behavioral medicine to present evidence-based insights. By integrating principles from behavioral economics and sociology, Mind Body Connection offers a comprehensive perspective on the social determinants of mental and physical health, making it a valuable resource for anyone interested in holistic health.

E-bok

  • Utgitt: 15.3.2025

  • Språk: engelsk

  • Forlag: Publifye

  • ISBN: 9788235267788


Forfatter:

  • Laura Anderson

Format:

  • E-bok

Varighet:

  • 115 sider

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Helse
  • Samfunn og debatt
  • Psykologi

Mer av Laura Anderson

Hopp over listen
  1. Bloop Sound Source

    Laura Anderson

    book
  2. Fire Rainbow Science

    Laura Anderson

    book
  3. Smoke Zone Survival

    Laura Anderson

    book
  4. Unbelievable Animal Facts

    Laura Anderson

    book
  5. Amazing Animal Abilities

    Laura Anderson

    book
  6. Oddest Natural Phenomena

    Laura Anderson

    book
  7. Indigenous Fire Control

    Laura Anderson

    book
  8. Caffeine Effects

    Laura Anderson

    book
  9. Weight Balance

    Laura Anderson

    book
  10. Nutritional Impact

    Laura Anderson

    book
  11. Joint Care

    Laura Anderson

    book
  12. Wildlife Encounters

    Laura Anderson

    book

Hjelp og kontakt


Om oss

  • Historien vår
  • Karriere
  • Presse
  • Tilgjengelighet
  • Bli partner
  • Investorkontakt
  • Instagram
  • Facebook

Utforsk

  • Kategorier
  • Lydbøker
  • E-bøker
  • Magasiner
  • For barn
  • Topplister

Populære kategorier

  • Krim
  • Biografier og essays
  • Romaner
  • Feelgood og romantikk
  • Personlig utvikling
  • Barnebøker
  • Sanne historier
  • Søvn og avslapning

Nextory

Copyright © 2025 Nextory AB

Personvernerklæring · Vilkår ·
Utmerket4.3 av 5