Change your perception of meditation! This breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.
Mindfulness On The Go : Discover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move
Anna Black
book
Guided Mindfulness Meditations: Healing Meditation Bundle (2 Books in 1): Including Breathing Meditation, Loving Kindness Meditation, Vipassana Meditations, Chakra Healing and Body Scan Meditations
Marcus Turner, Fabio Aurelius
audiobook
Stress Less, Accomplish More : Meditation for Extraordinary Performance
Emily Fletcher
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Mindful Cognitive Behavioral Therapy : A Simple Path to Healing, Hope, and Peace
Seth J. Gillihan
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The 5 AM Club : Own Your Morning. Elevate Your Life.
Robin Sharma
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Breaking the Habit of Being Yourself
Dr. Joe Dispenza
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Think Like a Monk : The secret of how to harness the power of positivity and be happy now
audiobook
Mindfulness i hverdagen: lev livet nå
Rebekka Egeland
audiobookbook
Feng Shui and Mindful Living Bundle, 2 in 1 Bundle : Feng Shui That Makes Sense and Mindfulness and Feng Shui
Rita Quayle, Sherry Lyn March
audiobook
The Mindful Path to Self-Compassion
Christopher K. Germer
audiobook
Transform: Create a New You with Sleep Hypnosis : The Revolutionary Program to Reinvent Yourself in Just 30 Minutes
Institute For Sleep Hypnosis
audiobook
Søvnskolen: 6 uker til god søvn
Lina Elise Hantveit, Line Rustberggaard
audiobook