The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Secrets of the Sprakkar
Eliza Reid
audiobook
Godnattsagor för vakna vuxna
Stina Wollter
audiobookbook
The Big Fat Truth
J.D. Roth
audiobook
Feminin business med maskulint drive
Dorte Lytje
book
att bli den du egentligen är
Vivian Broughton
book
Brain Changer : How Harnessing Your Brain's Power to Adapt Can Change Your Life
David DiSalvo
audiobook
Monkeyluv : And Other Essays on Our Lives as Animals
Robert M. Sapolsky
book
The Hatha Yoga Pradipika
Swami Swatmarama
book
Tribe : On Homecoming and Belonging
Sebastian Junger
audiobook
With the End in Mind : Dying, Death and Wisdom in an Age of Denial
audiobook
Fast This Way : Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
audiobook
The 7 Habits of Highly Effective People - Summarized for Busy People
Goldmine Reads
book