Søk
Logg inn
  • Hjem

  • Kategorier

  • Lydbøker

  • E-bøker

  • For barn

  • Topplister

  • Hjelp

  • Last ned app

  • Bruk en kampanjekode

  • Løs inn gavekort

  • Prøv gratis nå
  • Logg inn
  • Språk

    • 🇳🇴 Norge
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Bøker
  2. Helsetrender og trening
  3. Helsetrender

Les og lytt gratis i 42 dager!

Si opp abonnementet når som helst

Prøv gratis nå
0.0(0)

Plantifully Simple : 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook)

National Bestseller | Food Network: One of 10 Best New Vegan Cookbooks

“A must-read for anyone looking to optimize well-being…Kiki’s recipes and guidance are sure to set you up for success!” —From the Foreword by Dr. Uma Naidoo, author of This Is Your Brain on Food and Calm Your Mind with Food

“For author Kiki Nelson, meals are not just mere sustenance, but an opportunity to change the way you feel. And for her, that means following a plant-based diet, one which has helped her improve her mood, gain energy and lose weight. It also means finding dishes that offer nutrition, satiety and flavor made with wholesome ingredients, which isn’t as elusive a notion as you might think.” —Food Network

Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.

Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.

Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices.

Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables.

Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs.

Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes:

Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos

Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta

Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce

Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp

E-bok

  • Utgitt: 9.1.2025

  • Språk: engelsk

  • Forlag: S&S/Simon Element

  • ISBN: 9781668020371


Forfatter:

  • Kiki Nelson

Format:

  • E-bok

Varighet:

  • 281 sider

Språk:

engelsk

Kategorier:

  • Helsetrender og trening
  • Helsetrender
  • Mat og drikke
  • Kokebøker

Mer av Kiki Nelson

Hopp over listen
  1. Plantifully Simple : 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love

    Kiki Nelson

    audiobook
  2. Plantifully Lean : 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook

    Kiki Nelson

    book

Andre har også lest

Hopp over listen
  1. Boston - The Cubby 2023 Long Weekend Guide

    James Cubby

    book
  2. Docile : Memoirs of a Not-So-Perfect Asian Girl

    Hyeseung Song

    audiobookbook
  3. Plant-based Food

    Tina Casmose

    book
  4. The Adriatic Kitchen

    Barbara Unković

    book
  5. The Compassionate Kitchen : A plant-based cookbook

    Gemma Davis, Tracy Noelle

    book
  6. Catalan Pastis - Catalonian cakes

    Cristina Berna, Eric Thomsen

    book
  7. The Everything Busy Moms' Cookbook: Includes Peach Pancakes, Asian Chicken Noodle Salad, Beef and Broccoli Stir-Fry, Meatball Pizza, Macadamia Coconut Bars and hundreds more!

    Susan Whetzel

    book
  8. Vegexz : Vegan Guide for Beginners and Dummies

    Mey Irtz

    book
  9. Weight Loss for Vegans

    Kayla Keyes

    book
  10. At Balthazar : The New York Brasserie at the Center of the World

    Reggie Nadelson

    book
  11. The Lucky Santangelo Cookbook

    Jackie Collins

    book
  12. Plachutta : Classics of Viennese Cuisine

    Ewald Plachutta, Mario Plachutta

    book

Hjelp og kontakt


Om oss

  • Historien vår
  • Karriere
  • Presse
  • Tilgjengelighet
  • Bli partner
  • Investorkontakt
  • Instagram
  • Facebook

Utforsk

  • Kategorier
  • Lydbøker
  • E-bøker
  • Magasiner
  • For barn
  • Topplister

Populære kategorier

  • Krim
  • Biografier og essays
  • Romaner
  • Feelgood og romantikk
  • Personlig utvikling
  • Barnebøker
  • Sanne historier
  • Søvn og avslapning

Nextory

Copyright © 2025 Nextory AB

Personvernerklæring · Vilkår ·
Utmerket4.3 av 5