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Positive Psychology : A Toolkit for Happiness, Purpose and Well-being

Positive Psychology will help you to look on the bright side and to find your place in the world around you.

With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.

From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.

E-bok

  • Utgitt: 3.3.2016

  • Språk: engelsk

  • Forlag: Icon Books

  • ISBN: 9781848319578


Forfatter:

  • Bridget Grenville-Cleave

Format:

  • E-bok

Varighet:

  • 154 sider

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi

Mer av Bridget Grenville-Cleave

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  4. Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

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  5. A Practical Guide to Negotiation : Create Winning Agreements

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  8. A Practical Guide to CBT : From Stress to Strength

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  11. Body Language : The Signals You Don't Know You're Sending, and How To Master Them

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