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Feeling Better

Practise the Great Habit of Relaxation with Conscious Relaxation

Here's a refined blurb for the **"Conscious Relaxation"** programme:

**"Conscious Relaxation: Practical Tools to Minimize Stress and Enhance Clarity"**

*Conscious Relaxation* is a breakthrough programme designed for anyone seeking effective tools to minimize stress and enhance their ability to think and act clearly. Are you often stressed and on edge? Just like learning a skill, relaxation can be practiced and mastered. This *Relax Kit* provides practical tools to help you achieve calmness, no matter the situation. By trying out each method, you'll discover which techniques work best for you. These can be integrated into your routine as part of a regular well-being self-help programme.

The programme includes seven audios:

- **R1 Introduction** (7 mins): An overview of why relaxation practice is so beneficial.

- **R2 Three Techniques** (10 mins): Learn three simple relaxation techniques to practice and use in real-life situations when you need to stay calm.

- **R3 Priming** (8 mins): A short session to extend your capacity for relaxation in daily life.

- **R4 Anchoring** (9 mins): Connect feelings of calm to physical sensations using this practical technique.

- **R5 Progressive Muscle Relaxation** (12 mins): A longer body scan practice—a classic relaxation method.

- **R6 Breathing Meditation** (16 mins): Enhance your ability to relax through proper breathing techniques.

- **R7 Anxiety Control** (21 mins): Focuses on how to manage and control anxious feelings in the right way.

With email access to Andrew Richardson, director of the London Human Givens Centre, you'll receive personalized advice and support as you incorporate these tools into your life, helping you reduce stress and rediscover optimism and energy.

Lydbok

  • Utgitt: 17.3.2025

  • Språk: engelsk

  • Forlag: M-Y Books ltd

  • ISBN: 9781911124382


Forfatter:

  • Andrew Richardson

Oppleser:

  • Andrew Richardson

Serie:

  • Volum 16 i Feeling Better

Format:

  • Lydbok

Varighet:

  • 1 h 26 min

Språk:

engelsk

Kategorier:

  • Søvn og avslapning
  • Stresslindring

Mer av Andrew Richardson

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  1. Feeling Better : Healing Stories For Mindfulness

    Andrew Richardson

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  2. Relaxation and Empowerment

    Andrew Richardson

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  3. Stopping Addictions

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  4. Overcoming Postnatal Depression

    Andrew Richardson

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  5. Overcoming Depression

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  6. Improving Relations with your Partner

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  7. Overcoming Loss and Bereavement

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  8. Building Self-Confidence

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  9. Stopping Binge Drinking

    Andrew Richardson

    audiobook
  10. Stopping Cocaine Addiction

    Andrew Richardson

    audiobook
  11. Achieve Life Goals

    Andrew Richardson

    audiobook

Feeling Better Serie

Hopp over listen
  1. Trauma Release : Neutralising Bad Memories

    Andrew Richardson

    audiobook
  2. Feeling Better : Clear Habits and Patterns that Sabotage Your Abilityto Live Well

    Andrew Richardson

    audiobook

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