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3.0(1)

Progressive Muscle Relaxation according to Jacobson : In-depth guide with relaxing music

Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.


Forfatter:

  • Maximilian Neumann

Oppleser:

  • Maximilian Neumann

Format:

  • Lydbok

Varighet:

  • 30 min

Språk:

engelsk

Kategorier:

  • Fakta
  • Medisin og sykepleie

Mer av Maximilian Neumann

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  1. Essentialismus im Alltag - wenn weniger mehr ist und sich gut anfühlt: Wie Sie sich auf das Wesentliche fokussieren und unnötigen Ballast abwerfen, um Glück, Entspannung und innere Ruhe zu finden

    Maximilian Neumann

    audiobookbook
  2. Maximilian Neumann: Progressive Muskelentspannung für Kinder : Detaillierte Anleitung mit entspannender Musik und zwei Fantasiereisen. Bonus: Alle Übungen im Schnelldurchlauf.

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  3. Imaginary Journey: The flower meadow in the forest clearing : Find calm, relaxation, and sleep. With relaxing music

    Maximilian Neumann

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  4. Progressive Muskelentspannung nach Jacobson : Detaillierte Anleitung mit entspannender Musik

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  5. Phantasiereise: Die Blumenwiese inmitten der Waldlichtung : Ruhe, Entspannung und Schlaf finden. Mit entspannender Musik

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