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3.5(6)

Shadow Work : Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

Lydbok

  • Utgitt: 13.9.2022

  • Språk: engelsk

  • Forlag: Simon & Schuster Audio

  • ISBN: 9781797151281


Forfatter:

  • Jor-El Caraballo

Oppleser:

  • André Santana

Format:

  • Lydbok

Varighet:

  • 3 h 58 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Åndelighet
  • Åndelighet
  • Søvn og avslapning
  • Meditasjon og visualisering
  • Samfunn og debatt
  • Psykologi

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  2. Meditations for Black Men : Ten Guided Meditations for the Body, Mind, and Spirit

    Jor-El Caraballo

    audiobook
  3. Self-Care for Black Men : 100 Ways to Heal and Liberate

    Jor-El Caraballo

    audiobookbook

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