Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you de-stress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol.
The Polyvagal Theory: Neurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.
Yumi Park
audiobook
Cooking with the power of nature : Recipes with herbs that nourish and heal
Christine Saahs
book
Double Double : A Dual Memoir of Alcoholism
Martha Grimes, Ken Grimes
audiobookbook
The Alcoholic Family in Recovery
Stephanie Brown, Virginia Lewis
audiobook
The Paleo Effect : 150 All-Natural Recipes for a Grain-Free, Dairy-Free Lifestyle
Meghan Little, Angel Ayala Torres
book
5-Ingredient Healthy Pressure Cooker Recipes
Sheila Candy
book
The Everything Weeknight Paleo Cookbook: Includes Hot Buffalo Chicken Bites, Spicy Grilled Flank Steak, Thyme-Roasted Turkey Breast, Pumpkin Turkey Chili, Paleo Chocolate Bars and hundreds more!
Michelle Fagone
book
I Can Stop You Drinking : The Happy Sober Solution
Craig Beck
audiobook
No Sugar, No Starch Diet
Bruce Ackerberg
book
If I'm Being Honest : My Journey from Anxious Alcoholic to Happy Man
Dan Karaty
audiobook
Stop Drinking : Techniques to Overcome Alcoholism & Feel Better Than Ever
Armani Murphy
audiobook
The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety
Jessica Cording
audiobook