Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you de-stress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol.
Double Double : A Dual Memoir of Alcoholism
Martha Grimes, Ken Grimes
audiobookbookCooking with the power of nature : Recipes with herbs that nourish and heal
Christine Saahs
bookThe Everything Weeknight Paleo Cookbook: Includes Hot Buffalo Chicken Bites, Spicy Grilled Flank Steak, Thyme-Roasted Turkey Breast, Pumpkin Turkey Chili, Paleo Chocolate Bars and hundreds more!
Michelle Fagone
book5-Ingredient Healthy Pressure Cooker Recipes
Sheila Candy
bookI Can Stop You Drinking : The Happy Sober Solution
Craig Beck
audiobookThe Alcoholic Family in Recovery
Stephanie Brown, Virginia Lewis
audiobookIf I'm Being Honest : My Journey from Anxious Alcoholic to Happy Man
Dan Karaty
audiobookStop Drinking : Techniques to Overcome Alcoholism & Feel Better Than Ever
Armani Murphy
audiobookChronic Alcoholic Intoxication
William Marcet
audiobookThe Polyvagal Theory: Neurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.
Yumi Park
audiobookFatty Liver Recipes and Guide
Amy Zackary
bookThe Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety
Jessica Cording
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