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handball-uebungen.de / Special Handball Practice

Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system

The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth training comprehensive, include practicing the 3-2-1 defense system as a mandatory element.

As in each volume of the handball-uebungen.de series, this book has its focus on practical exercises which can be integrated in each handball training unit. Get inspired, learn how to develop a 3-2-1 defense system, and don’t forget to be creative on your own! A short theoretical introduction to the general training schedule will help you to integrate training units into your own annual schedule.

  • Utgitt: 15.9.2018

  • Språk: engelsk

  • Forlag: DV Concept

  • ISBN: 9783956412226


Forfatter:

  • Jörg Madinger

Serie:

  • Volum 1 i handball-uebungen.de / Special Handball Practice

Format:

  • E-bok

Språk:

engelsk

Kategorier:

  • Sport og hobby
  • Sport og friluftsliv

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